Online Yoga Teacher Training
Train with experienced Rishikesh teachers from the comfort of your home. Live interactive sessions, comprehensive curriculum, and globally recognized certification.
About This Online Program
Our Online Yoga Teacher Training brings the authentic teachings of Swaastik Yog School directly to your home. Led by the same experienced E-RYT 500 instructors who teach at our Rishikesh and Dharamkot studios, this program offers a comprehensive and immersive yoga education through live interactive sessions.
Over 4 weeks in August 2026, you will develop a deep understanding of yoga philosophy, anatomy, teaching methodology, and personal practice. Each session is conducted live via Zoom, allowing real-time interaction with teachers and fellow students — not pre-recorded videos.
This program is ideal for aspiring yoga teachers, dedicated practitioners who want to deepen their knowledge, and anyone who cannot travel to India but wants to learn from authentic Indian yoga masters.
Why Choose Our Online Program?
All the benefits of our renowned Rishikesh training, delivered to your home
Live interactive sessions with real-time Q&A — not pre-recorded
Same experienced E-RYT 500 teachers from our Rishikesh school
Comprehensive curriculum covering asanas, pranayama, meditation & philosophy
Small batch size (max 20 students) for personal attention
Recorded sessions available for review for 3 months after the course
Globally recognized certification upon completion
Flexible schedule designed for working professionals
Personal mentoring and feedback on your practice
Access to private WhatsApp group for ongoing support
Comprehensive Curriculum
A well-rounded program covering all essential aspects of yoga teaching
Asana Practice & Alignment
- •Hatha Yoga postures and variations
- •Vinyasa flow sequences
- •Alignment principles and adjustments
- •Modifications for different body types
- •Sequencing methodology
Pranayama & Breathwork
- •Traditional pranayama techniques
- •Nadi Shodhana, Kapalbhati, Bhastrika
- •Breath awareness and control
- •Integration of breath with movement
- •Teaching breathwork safely
Meditation & Mindfulness
- •Guided meditation techniques
- •Mantra meditation
- •Yoga Nidra (yogic sleep)
- •Mindfulness practices
- •Teaching meditation to beginners
Anatomy & Physiology
- •Musculoskeletal system for yoga
- •Common injuries and prevention
- •Benefits of yoga on body systems
- •Contraindications and modifications
- •Functional anatomy for teachers
Yoga Philosophy
- •Patanjali's Yoga Sutras
- •Eight Limbs of Yoga
- •Bhagavad Gita essentials
- •Chakras and energy systems
- •Yogic lifestyle and ethics
Teaching Methodology
- •Class planning and sequencing
- •Verbal cueing and demonstration
- •Managing an online yoga class
- •Student assessment and feedback
- •Building your yoga teaching career
Daily Online Schedule
All times in IST (Indian Standard Time). Sessions are conducted live via Zoom.
Pranayama & Meditation
Breathing techniques and guided meditation
Asana Practice
Hatha and Vinyasa yoga with alignment focus
Yoga Philosophy
Study of ancient texts and yoga traditions
Anatomy & Physiology
Understanding the body in yoga practice
Teaching Methodology
Practice teaching and feedback sessions
What's Included & Requirements
What's Included
Everything you need for your online training
- 4 weeks of live interactive sessions via Zoom
- Digital course manual and study materials
- Recorded sessions for 3 months review access
- Yoga Alliance recognized certificate upon completion
- Private WhatsApp support group
- Personal mentoring from experienced teachers
- Lifetime alumni community access
- 15 days of free online group teaching practice after the course
What You Need
Technical and physical requirements
- →Stable internet connection for Zoom calls
- →Laptop or tablet with camera and microphone
- →A quiet space for practice (minimum 6x4 feet)
- →Yoga mat and basic props (blocks, strap)
- →At least 6 months of personal yoga practice
- →Commitment to attend all live sessions
Course Fee
One simple, all-inclusive price for the complete program
Online Yoga Teacher Training
August 1 - 31, 2026
Per student, all-inclusive
Enroll Now- All live sessions and recordings
- Complete digital course materials
- Certificate upon completion
- 3 months post-course recording access
- Personal mentoring and feedback
- Alumni community access
Certification & Accreditation
Upon successful completion of the Online Yoga Teacher Training, you will receive a certificate from Swaastik Yog School, a Yoga Alliance Registered Yoga School (RYS). This certification qualifies you to register with Yoga Alliance as a yoga teacher.
Our online program maintains the same high standards as our in-person training in Rishikesh. You will be evaluated through practical teaching demonstrations, written assessments, and consistent participation throughout the course.
Frequently Asked Questions
Is the online certification recognized internationally?
What if I miss a live session?
Do I need prior teaching experience?
What is the class schedule and time zone?
Can I pay in installments?
Start Your Yoga Teaching Journey
Join our August 2026 online batch and learn from the best teachers in Rishikesh — from anywhere in the world.