
Formación de Profesores de Yoga de 100 Horas en Rishikesh
Curso básico económico. ¡Comience su viaje de enseñanza de yoga en solo 2 semanas!
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
What is the 100 Hour Yoga Teacher Training in India?
The 100 Hour Yoga Teacher Training at Swaastik Yog School is a 14-day foundational residential course in Rishikesh, India — ideal for beginners and those short on time. It covers the core of a 200-hour syllabus (asana, pranayama, meditation and philosophy) and is the perfect first step before a full RYT-200. The all-inclusive fee starts at $250 USD and covers accommodation, three daily sattvic meals, course materials and a Yoga Alliance–registered school certificate.
- Duration
- 14 days / 13 nights
- Level
- Beginner / Foundation
- Certification
- Foundation certificate (Yoga Alliance RYS)
- Location
- Tapovan, Rishikesh, India
- Fees (all-inclusive)
- From $250 USD
- Batch start dates
- 2nd & 15th monthly

¿Por qué elegir nuestra formación de 100 horas?
Sumérjase en la antigua sabiduría del yoga con nuestra formación de profesores de yoga de estilo múltiple de 100 horas en Rishikesh, India. Este curso intensivo está diseñado para principiantes y practicantes intermedios.
Aprenda Hatha tradicional, Vinyasa dinámico y Ashtanga estructurado con instructores experimentados. Nuestro plan de estudios incluye práctica de asanas, pranayama, meditación, filosofía, anatomía y metodología de enseñanza.
Al final del curso, recibirá un certificado de participación de 100 horas. ¡Inscríbase ahora y comience su transformación!
Small Groups
Max 15 students
Certified
Yoga Alliance
Aspectos destacados y beneficios
Introducción perfecta a la enseñanza del yoga
No se requiere experiencia previa
Introducción económica a la enseñanza
Cuenta para la certificación completa de 200 horas
Clases pequeñas (máximo 15-20 estudiantes)
Profesores experimentados E-RYT 500
Ubicado en Tapovan, Rishikesh
Paquete todo incluido con alojamiento y comidas sátvicas
Excursiones de fin de semana
Apoyo comunitario de por vida
Fechas y Precios
Paquetes económicos
Early batches are filling fast — book early to secure your seat.
Upcoming Batches 2024-25

Certificación
Recibirá un Certificado de Participación de 100 Horas.
Estas horas cuentan para la Formación de 200 Horas.
Plan de estudios
Base integral en yoga tradicional
Practice
- Hatha Yoga (Foundation)
- Ashtanga Vinyasa (Primary)
- Pranayama (Breathing)
- Meditation Techniques
- Mantra Chanting
- Shatkarma (Cleansing)
Theory
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Teaching Methodology
- Alignment & Adjustment
- Ayurveda Basics
- Ethics of Yoga
Experience
- Teaching Practice
- Sound Healing Session
- Beach Yoga
- Kirtan Nights
- Cooking Class
- Excursions
Horario diario
Un día típico en el ashram
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Alojamiento y Comida
Estancia cómoda y comidas sátvicas

Comida Sátvica
3 deliciosas comidas vegetarianas diarias.
Habitación Privada
Habitación privada con baño.
Habitación Compartida
Habitación compartida con baño.
Qué está incluido
Todo lo que necesitas para tu estancia
Lo Que Dicen Nuestros Estudiantes
Preguntas frecuentes
Is the 100-hour course suitable for complete beginners?
Can I upgrade to the 200-hour course later?
Do I get a certificate after 100 hours?
How long is the 100-hour yoga teacher training course?
What subjects are covered in the 100-hour course?
Can I teach yoga with just a 100-hour certification?
What is the daily schedule like during the 100-hour course?
Is the 100-hour course available every month?
Política de reembolso
Política general
El depósito no es reembolsable.
Excepciones
- Emergencias médicas
- Negación de visa
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Loved by Students Worldwide
kons Jata
2 months ago
I'm so grateful 🙏🏼 to have had two teachers like MayureeJi and RahulJi. They are two serious professionals who accompanied me for two whole months on an incredible journey of learning yoga!!!🤸♀️ I feel more connected and aware. I feel free to be myself, and I owe this to yoga and to them both, following their example. I admired their teaching method, their extraordinary self-confidence and as they took care of each of us. 💫 And my classmates (little monkeys🐒) , the trips out together, the dinners together, the mantra chants, the parties and dancing in the evenings on the terrace. 🍀 It was a 360° journey that will remain in my heart forever! I love you all 💚💚💚
florencia Mancini
4 months ago
I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.
Reviews sourced from Google
Ready to Begin Your Yoga Journey?
Perfect for beginners - transform your practice in just 2 weeks with our affordable 100-hour foundation course
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