Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
Practise with our teachers · 7:17 · Uploaded 1 June 2026 · Swaastik Yog School
A short daily practice for beginners to open the hips and stretch the legs, taught at Swaastik Yog School.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
More practise with our teachers
궁금한 점이 있으신가요? 편하게 문의하세요!
요가 지도자 과정, 리트리트, 드롭인 클래스 등 어떤 것에 관심이 있으시든 여러분의 요가 여정을 기꺼이 도와드리겠습니다. 양식을 작성하시거나 WhatsApp으로 바로 채팅해 주세요.