Yoga Retreats in Rishikesh
Disconnect from daily life and reconnect with yourself through our transformative yoga retreats in the spiritual heart of India
Last updated · prices and batch dates verified
Which Yoga Retreat in Rishikesh Is Right for You?
Swaastik Yog School runs three all-inclusive yoga retreats in Rishikesh, India — a 3-day weekend reset (from $100), a 5-day immersion (from $200) and a 7-day transformation (from $250), all starting every Monday. Every retreat includes daily Hatha yoga, pranayama, guided meditation, three sattvic vegetarian meals a day, accommodation at our Tapovan campus, and Himalayan excursions. All levels are welcome — no prior yoga experience needed.
- 3-Day Retreat
- From $100 — starts every Monday
- 5-Day Retreat
- From $200 — starts every Monday
- 7-Day Retreat
- From $250 — starts every Monday
- Includes
- Yoga, meditation, meals & stay
- Location
- Tapovan, Rishikesh, India
Yoga Alliance Registered Yoga School (RYS 200, 300 & 500) in Rishikesh. Don't take our word for it. Check us out:
Is there a short 3 to 7 day yoga retreat in Rishikesh for beginners?
Yes. Swaastik Yog School in Tapovan, Rishikesh runs 3-day, 5-day and 7-day yoga retreats that start every Monday and need no previous yoga experience. They cost from $100, $200 and $250, including accommodation, three sattvic vegetarian meals a day, daily Hatha yoga, pranayama and guided meditation.
Is there an affordable yoga retreat in Rishikesh for a solo female traveller?
Yes. Swaastik Yog School is a women-led school in Tapovan, Rishikesh. Its retreats cost from $100 for 3 days, $200 for 5 days and $250 for 7 days, with accommodation and three vegetarian meals a day included. You stay on the school campus, where female staff are on site at all times, and no previous yoga experience is needed.
More on how the school is run for women: our women-led yoga school page and is Rishikesh safe for solo female travellers.
Find Your Perfect Retreat
Escape to Rishikesh, India — the birthplace of yoga — for an immersive yoga retreat that includes daily Hatha and Ashtanga classes, guided meditation and pranayama, nutritious vegetarian meals, and comfortable ashram accommodation, all from just $100. Whether you have 3, 5, or 7 days, our small-group retreats suit beginners and experienced practitioners alike, offering a genuine reset in the foothills of the Himalayas.
Whether you have just a few days or a full week, our yoga retreats in Rishikesh offer the perfect escape from modern life. Immerse yourself in daily yoga practice, meditation, healthy sattvic meals, and the spiritual atmosphere of the yoga capital of the world.
Prices in US dollars. Your 10% deposit is paid by bank transfer, card or UPI.
3-Day Yoga Retreat
Short & Sweet Immersion
Duration
3 Days / 2 Nights
From
$100Perfect for those short on time but wanting to experience authentic yoga in Rishikesh. A quick refresh for body, mind, and spirit.
- ✓Daily yoga & meditation
- ✓1 ice bath session
- ✓1 half-day excursion
- ✓Sattvic vegetarian meals
Next Batch
Starts every Monday
5-Day Yoga Retreat
Deepen Your Practice
Duration
5 Days / 4 Nights
From
$200Extended retreat for deeper practice and cultural exploration. Perfect balance between yoga and discovering Rishikesh.
- ✓Intensive yoga practice
- ✓2 ice bath sessions
- ✓2 half-day excursions
- ✓Extended meditation sessions
Next Batch
Starts every Monday
7-Day Yoga Retreat
Complete Transformation
Duration
7 Days / 6 Nights
From
$250Our most comprehensive retreat. Fully immerse yourself in yogic living and experience profound personal transformation.
- ✓Complete yoga immersion
- ✓3 ice bath sessions
- ✓3 excursions + Ganga Aarti
- ✓Lifestyle transformation
Next Batch
Starts every Monday
Why Choose Our Retreats?
Authentic Experience
Practice yoga in its birthplace with experienced teachers in traditional ashram setting
Perfect Location
Peaceful Tapovan area near Ganges River and Laxman Jhula, away from city noise
Flexible Schedules
New batches start every Monday for each retreat duration - choose what fits your schedule
All-Inclusive
Accommodation, meals, yoga materials, excursions, and certificate all included
Retreat Moments & Student Stories
Real retreat days by the Ganga — tap to watch.
What's Included in All Retreats
Shared accommodation (AC rooms available)
3 fresh vegetarian meals daily + tea
Yoga materials (mat, blocks, strap)
Daily Hatha & Ashtanga Vinyasa classes
Meditation & Pranayama sessions
Shatkarma (yogic cleansing) practices
Ice bath therapy sessions
Cultural excursions to spiritual sites
Free Wi-Fi throughout
Peaceful ashram atmosphere
Experienced certified teachers
Participation certificate
Retreat Frequently Asked Questions
Is there a short 3 to 7 day yoga retreat in Rishikesh for beginners?
Is there an affordable yoga retreat in Rishikesh for a solo female traveller?
What is the difference between yoga retreat and teacher training?
Can I do a yoga retreat in Rishikesh without prior experience?
What is included in the yoga retreat packages?
Can I customize my yoga retreat experience?
Is the retreat suitable for couples or families?
What is a typical day like during the yoga retreat?
Can I extend my retreat or upgrade to a teacher training course?
When are retreats available and how do I book?
Not sure which course is right for you?
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Related Courses & Guides
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Ready to Begin Your Retreat?
Choose your retreat duration and start your transformation journey in Rishikesh
Questions?
Have Questions? Get in Touch!
Whether you're interested in our teacher training courses, retreats, or drop-in classes, we're here to help guide your yoga journey. Fill out the form or chat with us directly on WhatsApp.