Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice

Name: Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
Uploaded: 2026-06-01T01:24:36-07:00
Duration: 7 min 17 s
Description: A short daily practice for beginners to open the hips and stretch the legs, taught at Swaastik Yog School.

Practise with our teachers · 7:17 · Uploaded 1 June 2026 · Swaastik Yog School

A short daily practice for beginners to open the hips and stretch the legs, taught at Swaastik Yog School.

Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.

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