Hip-Opening Posture (Baddha Konasana)
Practise with our teachers · 0:12 · Uploaded 1 June 2026 · Swaastik Yog School
A hip-opening posture (Baddha Konasana) from class at Swaastik Yog School.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
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