Learn Padmasana (Lotus Pose)
Practise with our teachers · 0:42 · Uploaded 27 February 2024 · Swaastik Yog School
Hip and leg mobility work to prepare for Lotus Pose (Padmasana).
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
More practise with our teachers
Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture
Yoga Asanas for Back Pain Relief
Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
Basic Yoga Poses for Beginners
How to Practise Paschimottanasana: Seated Forward Fold for Beginners
Chandra Namaskar: Moon Salutation Flow for a Calm Mind
Fragen? Schreib uns!
Ob du dich für unsere Yogalehrer-Ausbildungen, Retreats oder Drop-in-Klassen interessierst – wir begleiten dich gern auf deinem Yoga-Weg. Füll einfach das Formular aus oder chatte direkt mit uns auf WhatsApp.