How to Practise Paschimottanasana: Seated Forward Fold for Beginners

Name: How to Practise Paschimottanasana: Seated Forward Fold for Beginners
Uploaded: 2026-05-15T09:47:33-07:00
Duration: 3 min 53 s
Description: Step-by-step cues for the seated forward bend (Paschimottanasana) for beginners.

Practise with our teachers · 3:53 · Uploaded 15 May 2026 · Swaastik Yog School

Step-by-step cues for the seated forward bend (Paschimottanasana) for beginners.

Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.

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