リシケシでの100時間ヨガ指導者養成
予算に優しい基礎コース。わずか2週間でヨガ指導の旅を始めましょう！
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
What is the 100 Hour Yoga Teacher Training in India?
The 100 Hour Yoga Teacher Training at Swaastik Yog School is a 14-day foundational residential course in Rishikesh, India — ideal for beginners and those short on time. It covers the core of a 200-hour syllabus (asana, pranayama, meditation and philosophy) and is the perfect first step before a full RYT-200. The all-inclusive fee starts at $250 USD and covers accommodation, three daily sattvic meals, course materials and a Yoga Alliance–registered school certificate.
- Duration
- 14 days / 13 nights
- Level
- Beginner / Foundation
- Certification
- Foundation certificate (Yoga Alliance RYS)
- Location
- Tapovan, Rishikesh, India
- Fees (all-inclusive)
- From $250 USD
- Batch start dates
- 2nd & 15th monthly
なぜリシケシでの100時間ヨガ指導者養成を選ぶのか？
インド・リシケシでの100時間マルチスタイル・ヨガ指導者養成で、ヨガの古代の知恵に浸りましょう。この集中コースは、練習を深め、認定ヨガ講師になりたい初心者および中級者を対象としています。完全な1ヶ月のコミットメントなしで、ヨガ指導への予算に優しい導入を希望する方に最適です。
静かなアシュラム環境で、経験豊富なインストラクターから伝統的なハタ、ダイナミックなヴィンヤサ、構造化されたアシュタンガヨガを学びます。カリキュラムには、アーサナの実践、プラナヤマ、瞑想、哲学、解剖学、指導法が含まれています。一番の魅力は？この100時間コースは完全な200時間認定に加算でき、残りの100時間を後で完了することが可能です。
コース終了時には、ヨガ教育へのコミットメントを証明する100時間修了証を受け取ります。今すぐ登録して、わずか2週間で変容への旅を始めましょう！
Small Groups
Max 15 students
Certified
Yoga Alliance
Watch Our Practice
Recent videos from our Rishikesh school — tap to watch.
コースのハイライトとメリット
初心者にとってのヨガ指導への完璧な導入
事前のヨガ経験は不要 - 初心者に最適
予算に優しいヨガ指導への導入
完全な200時間認定に加算
少人数制クラス（最大15-20名）
経験豊富なE-RYT 500認定講師
世界ヨガの首都・リシケシのタポバンに位置
宿泊とサトヴィックな食事が含まれたオールインクルーシブパッケージ
リシケシを探索する週末のエクスカーション
生涯にわたるコミュニティサポート
コース日程と料金
あらゆる予算に対応する手頃なパッケージ
Early batches are filling fast — book early to secure your seat.
Upcoming Batches 2024-25
認定
修了時に、100時間参加証書を受け取ります。
この時間は当校での完全な200時間ヨガ指導者養成に加算できます。
コースカリキュラム
伝統的なヨガの包括的な基礎
Practice
- Hatha Yoga (Foundation)
- Ashtanga Vinyasa (Primary)
- Pranayama (Breathing)
- Meditation Techniques
- Mantra Chanting
- Shatkarma (Cleansing)
Theory
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Teaching Methodology
- Alignment & Adjustment
- Ayurveda Basics
- Ethics of Yoga
Experience
- Teaching Practice
- Sound Healing Session
- Beach Yoga
- Kirtan Nights
- Cooking Class
- Excursions
一日のスケジュール
アシュラムでの典型的な一日
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
宿泊と食事
快適な滞在とサトヴィック料理
サトヴィック・フード
新鮮な食材を使った美味しくて健康的なベジタリアン料理を毎日3食お楽しみください。
個室
プライバシーのためのバスルーム付きの個室。
シェア・ルーム
バスルーム付きのシェア・ルーム（2名）。
含まれるもの
滞在に必要なすべて
What Our Students Say
よくある質問
Is the 100-hour course suitable for complete beginners?
Can I upgrade to the 200-hour course later?
Do I get a certificate after 100 hours?
How long is the 100-hour yoga teacher training course?
What subjects are covered in the 100-hour course?
Can I teach yoga with just a 100-hour certification?
What is the daily schedule like during the 100-hour course?
Is the 100-hour course available every month?
返金ポリシー
一般ポリシー
予約金は返金不可です。将来のコースへ振替可能です。
例外
- 医療上の緊急事態（証明が必要）
- ビザの拒否
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Loved by Students Worldwide
Gurupreet Singh
2 months ago
I recently completed my training at Swastik Yoga School in Rishikesh and had a really positive experience. As a beginner, I learned Hatha, Ashtanga, and even Aerial yoga in a very supportive environment. My teachers, Mayuri and Rahul, were knowledgeable, patient, and truly dedicated. I’ve already started seeing positive changes in my body, flexibility, and overall strength. The school is also great for a multicultural experience, with students coming from all around the world, which made learning even more enriching. Grateful for the journey and highly recommend it to anyone starting or deepening their yoga practice.
trezure lardeur
3 months ago
Though I wish I could be a gatekeeper, it would be wrong to not share how remarkably wonderful the curriculum and team at Swaastik Yog School are. Ranjana, Rahul, and the head mistress Mayuri are phenomenally warm, insightful, and with you each step of your journey. My experience was so lovely, I’ve already made arrangements to return for a 500YTTC this fall. The price point is almost unfair, as the program was so rich, and the meals (with views) were so delicious. My favorite element of the curriculum was the Philosophy component, as I’d never known about the Gita prior to this visit. If you are looking for an intellectually rich, physically challenging, and socially warm experience as you complete your yoga teacher training, don’t walk, RUN, to Swaastik! Thank you so much again to your incredible team! (I’ve added pictures of some of the delicious Ayurvedic yogi meals they serve, as I’m sure many of you are wondering as I was prior to my visit :) )
Reviews sourced from Google
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