リシケシでの上級300時間ヨガ指導者養成
指導スキルを高め、RYT-500認定を取得。経験豊富なヨガ講師のための上級コース。
This Yoga Alliance-certified 300-hour Advanced Yoga Teacher Training in Rishikesh, India is designed for RYT-200 graduates ready to deepen their practice and earn the prestigious RYT-500 credential. Over 28 immersive days in the yoga capital of the world, you will master advanced Hatha, Ashtanga, and Vinyasa styles alongside yoga therapy, advanced pranayama, and Patanjali's Yoga Sutras — making it the ideal next step for dedicated teachers seeking mastery.
なぜリシケシでの300時間ヨガ指導者養成を選ぶのか？
インド・リシケシでの300時間ヨガ指導者養成で、上級ヨガの知恵に浸りましょう。この集中コースは、RYT-200を修了した経験豊富なヨガ講師が、練習を深め、指導スキルを高め、権威あるRYT-500認定を目指すために設計されています。
私たちの上級カリキュラムには、上級アーサナ実践、ヨガセラピー、より深い哲学研究、上級解剖学、プラナヤマの習得、洗練された指導法が含まれています。あらゆるレベルの生徒に対応し、ヨガセラピーを通じて特定の健康上の懸念に対処し、独自の指導スタイルを開発することを学びます。
コース終了時には、ヨガアライアンス RYT-300 認定を取得し、上級ヨガプロフェッショナルとしての地位を確立します。RYT-200と組み合わせることで、世界中のヨガ講師にとって最高の資格であるRYT-500の称号を得る資格が得られます。
Master Level
Advanced Practice
Therapeutic
Yoga Therapy
Watch Our Practice
Recent videos from our Rishikesh school — tap to watch.
コースのハイライトとメリット
プロレベルのヨガ指導者養成でキャリアアップ
世界的に認められたヨガアライアンス RYT-300 認定
権威あるRYT-500認定への道
上級アーサナ実践とヨガセラピー専門分野
前提条件として200時間YTTが必要
少人数制クラス（最大15-20名）
経験豊富なE-RYT 500認定講師
世界ヨガの首都・リシケシのタポバンに位置
宿泊とサトヴィックな食事が含まれたオールインクルーシブパッケージ
プロのヨガ講師のためのキャリアアップ
ヨガと解剖学への科学的アプローチ
コース日程と料金
あなたの専門的な成長への投資
Early batches are filling fast — book early to secure your seat.
| Dates | Status | Dormitory | Shared | Private (10% off) | Action |
|---|---|---|---|---|---|
2 Mar 2026 to 28 Mar 2026 | Filling Fast | $600 | $899 | $1500$1350 | Book Now |
15 Mar 2026 to 10 Apr 2026 | Filling Fast | $600 | $899 | $1500$1350 | Book Now |
2 Apr 2026 to 28 Apr 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Apr 2026 to 11 May 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 May 2026 to 28 May 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 May 2026 to 10 Jun 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Jun 2026 to 28 Jun 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Jun 2026 to 11 Jul 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Jul 2026 to 28 Jul 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Jul 2026 to 10 Aug 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Aug 2026 to 28 Aug 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Aug 2026 to 10 Sep 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Sep 2026 to 28 Sep 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Sep 2026 to 11 Oct 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Oct 2026 to 28 Oct 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Oct 2026 to 10 Nov 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Nov 2026 to 28 Nov 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Nov 2026 to 11 Dec 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Dec 2026 to 28 Dec 2026 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Dec 2026 to 10 Jan 2027 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Jan 2027 to 28 Jan 2027 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Jan 2027 to 10 Feb 2027 | Open | $600 | $899 | $1500$1350 | Book Now |
2 Feb 2027 to 28 Feb 2027 | Open | $600 | $899 | $1500$1350 | Book Now |
15 Feb 2027 to 13 Mar 2027 | Open | $600 | $899 | $1500$1350 | Book Now |
ヨガアライアンス認定
ヨガアライアンスから国際的に認められたRYT-300認定を受け取ります。
Course300HourPage.certification.p2
Who Should Take a 300-Hour Advanced Training?
This is advanced-level work. Knowing whether you are ready makes the experience more rewarding for everyone in the room.
You are a strong fit if you…
- Hold a Yoga Alliance RYT-200 (or equivalent 200-hour) certification and have been teaching or practising regularly
- Want to teach advanced postures, multi-level workshops, or yoga therapy with greater confidence and safety
- Feel called to study Patanjali's Yoga Sutras, Samkhya philosophy, and subtle-body anatomy at a deeper level
- Are working toward the Yoga Alliance RYT-500 credential to open doors in studios, retreat centres, and corporate wellness
- Seek structured mentorship and supervised teaching practice — not just more solo practice time
- Are comfortable with the physical and mental demands of a month-long immersive residential programme
What to keep in mind
- A 200-hour foundation is required — the 300-hour curriculum builds directly on asana, pranayama, and philosophy you already know
- Advanced training amplifies both strengths and blindspots; come ready to receive honest feedback from teachers and peers
- The practicum component requires you to teach real students, which can feel vulnerable — that discomfort is where the growth lives
- Residential immersion means reduced screen time, structured meals, early rising, and communal living — all part of the practice
- The RYT-500 credential is not awarded at the end of the 300-hour course alone; you register it with Yoga Alliance by combining your RYT-200 and RYT-300 records
The RYT-500 Pathway Explained
How completing a 300-hour training unlocks the highest Yoga Alliance teaching credential.
Your existing foundation — asana fundamentals, basic pranayama, anatomy, and introductory philosophy
Advanced asana and adjustments, yoga therapy, Yoga Sutras, practicum teaching, and mentored instruction
The combined credential — registered with Yoga Alliance after submitting both your 200h and 300h certificates
What RYT-500 means in practice
Teach internationally recognised classes
Many studios worldwide, cruise lines, resort wellness centres, and corporate clients require an RYT-500 for lead teachers and programme directors.
Train future teachers
Only E-RYT 500 teachers (experienced RYT-500s with the required teaching hours) can lead Yoga Alliance-registered teacher training programmes.
Expand your therapeutic scope
The 300-hour curriculum deepens anatomy and yoga therapy knowledge, giving you tools to work responsibly with students managing injury or chronic conditions.
Differentiate in a crowded market
The number of RYT-200 teachers has grown rapidly. An RYT-500 signals sustained commitment, deeper knowledge, and professional seriousness to potential students and employers.
Advanced Curriculum Breakdown
An overview of what distinguishes 300-hour study from the 200-hour foundation — and why each pillar matters for your teaching.
Advanced Asana & Precise Adjustments
- Intermediate and advanced postures not typically covered in the 200-hour syllabus, including arm balances, deep backbends, and advanced inversions
- Hands-on adjustment methodology — understanding when to touch, when to cue verbally, and how anatomy varies between students
- Sequencing logic for advanced practitioners: how to prepare the body progressively without shortcutting safety
- Modifications and contraindications for students with injuries, allowing you to teach truly inclusive advanced classes
Advanced Pranayama & Energy Practices
- Extended practice with Nadi Shodhana, Bhramari, Surya Bhedana, Chandra Bhedana, and Sheetali in therapeutic contexts
- Kumbhaka (breath retention) training — internal and external — with appropriate foundations and contra-indications
- Bandha (energy lock) application integrated with pranayama and advanced asana practice
- Teaching pranayama to groups with mixed experience levels safely and systematically
Yoga Philosophy — Patanjali's Yoga Sutras
- A full sequential study of the four chapters of the Yoga Sutras with Sanskrit terminology explained
- Samkhya cosmology as the philosophical backbone of Classical Yoga — how it informs the eight-limb path
- Practical application: translating abstract philosophy into language and guidance your students can actually use
- Bhagavad Gita selected verses on karma yoga, jnana yoga, and bhakti as complementary frameworks
Yoga Therapy & Applied Anatomy
- Therapeutic applications of yoga for common musculoskeletal conditions: lower back pain, knee issues, shoulder impingement
- Nervous system regulation — understanding the parasympathetic and sympathetic roles of different practices
- Introduction to Ayurvedic principles and how dosha theory informs practice design for different body-mind types
- Subtle body anatomy: deeper study of the chakra system, nadis, and prana vayus beyond introductory level
Teaching Practicum & Mentorship
Knowing yoga and knowing how to teach yoga are two very different skills. The practicum closes that gap.
Observed Teaching Rounds
Students take turns leading portions of class while peers and a senior teacher observe. Feedback is structured, specific, and constructive — focused on cueing clarity, class pacing, and the quality of presence you bring to the front of the room.
Small-Group Mentorship
Beyond the group practicum, smaller mentorship sessions give you direct one-on-one and small-group time with lead instructors to work through specific challenges in your teaching: voice, sequencing logic, managing difficult situations in class, and building a coherent teaching style.
Curriculum Design Workshop
Advanced teachers need to design as well as deliver. Workshop sessions cover how to build a 6-week series, a retreat arc, or a corporate wellness programme — translating your knowledge into formats students can follow and schools will hire you to teach.
What practical competencies you leave with
包括的なカリキュラム
知識と実践を深める
シャットカルマ（浄化法）
- ネティ：ジャラネティ、ラバーネティ
- ヴァマン・ダウティ
- ナウリ
- カパラバティ
- トラタカ（ろうそくの炎への集中）
プラナヤマ（上級呼吸法）
- 座法の科学
- 腹式呼吸
- 胸式呼吸
- ヨガ呼吸
- ナディ・ショーダナ（片鼻呼吸）
- 上級クンバカ（保息）技術
上級アーサナ実践
- 上級ハタヨガポーズ
- アシュタンガ・ヴィンヤサ・インターミディエイトシリーズ
- アライメントとアジャストメント
- プロップスの使用
- 怪我の管理
ヨガ哲学
- パタンジャリ・ヨガ・スートラ（第3章＆第4章）
- バガヴァッド・ギーターの応用
- ヴェーダとウパニシャッドの概要
- ヨガ的ライフスタイルと倫理
解剖生理学
- 身体解剖学（システム）
- エネルギー解剖学（チャクラ、ナディ）
- アーサナの治療効果
指導法
- 上級レベルのクラスシークエンス
- 生徒の管理
- ヨガのビジネス
- 教育実習
一日のスケジュール
上級実践者のための集中的な日課
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
宿泊と食事
集中して学ぶための快適な生活
サトヴィックな栄養
上級の実践をサポートするための栄養価の高いサトヴィックな食事。
個室
深い学習のためのバス付き個室。
シェア・ルーム
バス付きシェア・ルーム。
ドミトリー
予算に優しいドミトリーオプション。
完全パッケージ
コース料金に含まれるもの
含まれるもの
- 26 Nights Accommodation
- 2 Daily Vegetarian Meals
- Advanced Course Manual
- Yoga Mat & Props
- Shatkarma Kit
- Weekend Excursions
- WiFi Access
- RYT-300 Certificate
- Ayurvedad Cooking Class
含まれないもの
- International Flights
- Visa Fees
- Personal Expenses
- Travel Insurance
- Airport Transfer (Available on request)
返金ポリシー
一般ポリシー
コース料金は返金不可です。
例外
- 医療上の緊急事態については例外が考慮されます。
- 将来のバッチへの振替が可能です。
Meet Your Teachers
In an advanced training, who teaches matters as much as what they teach. Our lead instructors bring decades of combined practice, a love of Rishikesh, and a genuine commitment to each student's growth.
Mayuri Shewale
Founder & Lead Yoga Teacher
15+ years teaching
Rahul Badoni
Co-Founder & Philosophy Teacher
12+ years teaching
Priya Sharma
Aerial Yoga Specialist
Swami Anand
Meditation Master
What Our Students Say
よくある質問
Who is the 300-hour course for?
Do I become RYT-500 after this course?
How long is the 300-hour course and what does it cost?
What advanced topics are covered in the 300-hour training?
Does my 200-hour certification need to be from Swaastik Yog School?
How does the 300-hour YTT differ from the 200-hour in terms of intensity?
What career advantages does the RYT-500 designation offer?
Can I take the 300-hour course immediately after completing the 200-hour?
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
次のステップへ
上級ヨガ講師になる
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