リシケシでの上級300時間ヨガ指導者養成
指導スキルを高め、RYT-500認定を取得。経験豊富なヨガ講師のための上級コース。
This Yoga Alliance-certified 300 Hour Yoga Teacher Training in Rishikesh, India is designed for RYT-200 graduates ready to deepen their practice and earn the prestigious RYT-500 credential. Over 22 immersive days in the yoga capital of the world, you will master advanced Hatha, Ashtanga, and Vinyasa styles alongside yoga therapy, advanced pranayama, and Patanjali's Yoga Sutras — making this advanced 300 hour yoga teacher training in India the ideal next step for dedicated teachers seeking mastery.
Last updated · prices and batch dates verified
What is the 300 Hour Yoga Teacher Training in India?
The 300 Hour Yoga Teacher Training at Swaastik Yog School is an advanced 22-day, Yoga Alliance–certified residential course in Rishikesh, India for graduates who already hold an RYT-200. On completion you earn the RYT-300 credential; combined with your 200-hour training this qualifies you as an RYT-500, recognised across the USA, UK, Europe, Australia and 70+ countries. The all-inclusive fee starts at $660 USD and covers accommodation, sattvic meals, course materials and certification.
- Duration
- 22 days / 21 nights
- Certification
- RYT-300 (→ RYT-500 combined)
- Prerequisite
- RYT-200 / 200-hour TTC
- Location
- Tapovan, Rishikesh, India
- Fees (all-inclusive)
- From $660 USD
- Next batch
- 5–26 10月 2026年10月
- Batch start dates
- 5th & 15th monthly
What Is the 300 Hour Yoga Teacher Training in Rishikesh, India?
The 300 Hour Yoga Teacher Training in Rishikesh, India is the advanced stage of the Yoga Alliance teacher-training pathway. It is built for graduates who already hold an RYT-200 (or an equivalent 200-hour certificate) and want to move from competent teacher to confident, master-level instructor. Held in Tapovan, Rishikesh — the yoga capital of the world — this advanced 300 hour yoga teacher training in India deepens everything you began in your 200-hour course and adds the therapeutic, philosophical, and teaching-methodology layers that distinguish a senior teacher.
Yoga Alliance Registered School (RYS 300)
Swaastik Yog School is a Yoga Alliance Registered School. On completing our 300-hour course you receive an RYT-300 certificate, and by combining it with your existing RYT-200 you register directly as an RYT-500 — the highest internationally recognised Yoga Alliance teaching credential, accepted in 70+ countries.
Led by an E-RYT 500 Senior Teacher
Advanced training only works when your teacher has genuinely walked the path. Our 300-hour programme is led by Mayuri Shewale, an experienced E-RYT 500 (Experienced Registered Yoga Teacher) who has guided hundreds of students, supported by faculty specialising in yoga therapy, philosophy, and anatomy.
A Genuinely International Cohort
We have welcomed students from over 60 countries to study advanced yoga in its birthplace. Training alongside an international cohort of experienced practitioners — all working toward RYT-500 — is part of what makes the 300-hour experience so rich and the professional connections so lasting.
Set in Tapovan, Rishikesh
Rishikesh is where many of the great yoga lineages were formalised, on the banks of the Ganga at the foothills of the Himalayas. Completing your 300 hour yoga teacher training in Rishikesh means deepening your practice in the cultural and geographical context the tradition emerged from.
How the 300-Hour Differs from the 200-Hour
If you already hold an RYT-200, you know the foundations. The 300-hour course is not "more of the same" — it shifts the focus from learning to practise and teach toward refining, specialising, and taking responsibility for advanced and therapeutic students. Here is how the two levels compare.
Advanced Asana & Adjustments
Where the 200-hour builds a safe foundation of primary postures, the 300-hour introduces arm balances, deep backbends, and advanced inversions — plus hands-on adjustment methodology so you can guide other practitioners safely, not just perform the poses yourself.
Teaching Methodology & Mentorship
The 200-hour gets you in front of a class. The 300-hour sharpens you into a mentor: supervised practicum, structured peer feedback, sequencing for advanced groups, and curriculum-design workshops for building your own multi-week series, retreats, and workshops.
Philosophy in Depth
The 200-hour introduces the Eight Limbs and key concepts. The 300-hour undertakes a full sequential study of Patanjali’s Yoga Sutras with Samkhya cosmology and selected Bhagavad Gita verses — so you can teach yoga authentically, not just physically.
Yoga Therapy & Applied Anatomy
This is the biggest leap. The 300-hour adds therapeutic applications for common conditions (lower-back pain, knee and shoulder issues), nervous-system regulation, dosha-informed practice design, and deeper subtle-body anatomy — equipping you to work responsibly with students managing injury or chronic conditions.
Eligibility: Who Can Join the 300-Hour Course?
The 300-hour curriculum builds directly on a completed 200-hour training, so a Yoga Alliance RYT-200 (or an equivalent 200-hour certificate from a recognised school) is required to enrol. Beyond the paperwork, the ideal candidate has been practising and ideally teaching regularly, is comfortable with the physical and mental demands of a month-long residential immersion, and is ready to receive honest feedback. If you completed your 200-hour with us or elsewhere, you are eligible — your 300-hour certificate combines with your 200-hour record to register you as an RYT-500 with Yoga Alliance.
なぜリシケシでの300時間ヨガ指導者養成を選ぶのか？
インド・リシケシでの300時間ヨガ指導者養成で、上級ヨガの知恵に浸りましょう。この集中コースは、RYT-200を修了した経験豊富なヨガ講師が、練習を深め、指導スキルを高め、権威あるRYT-500認定を目指すために設計されています。
私たちの上級カリキュラムには、上級アーサナ実践、ヨガセラピー、より深い哲学研究、上級解剖学、プラナヤマの習得、洗練された指導法が含まれています。あらゆるレベルの生徒に対応し、ヨガセラピーを通じて特定の健康上の懸念に対処し、独自の指導スタイルを開発することを学びます。
コース終了時には、ヨガアライアンス RYT-300 認定を取得し、上級ヨガプロフェッショナルとしての地位を確立します。RYT-200と組み合わせることで、世界中のヨガ講師にとって最高の資格であるRYT-500の称号を得る資格が得られます。
Master Level
Advanced Practice
Therapeutic
Yoga Therapy
Advanced Training in Action
Life inside our residential teacher trainings — tap to watch.
コースのハイライトとメリット
プロレベルのヨガ指導者養成でキャリアアップ
世界的に認められたヨガアライアンス RYT-300 認定
権威あるRYT-500認定への道
上級アーサナ実践とヨガセラピー専門分野
前提条件として200時間YTTが必要
少人数制クラス（最大15-20名）
経験豊富なE-RYT 500認定講師
世界ヨガの首都・リシケシのタポバンに位置
宿泊とサトヴィックな食事が含まれたオールインクルーシブパッケージ
プロのヨガ講師のためのキャリアアップ
ヨガと解剖学への科学的アプローチ
コース日程と料金
あなたの専門的な成長への投資
Early batches are filling fast — book early to secure your seat.
| Dates | Status | Dormitory | Shared | Private (10% off) | Action |
|---|---|---|---|---|---|
5–26 10月 2026年10月 | Filling fast | $660 | $990 | $1,650$1,485 | Book Now |
15 10月 – 5 11月 2026年10月 | Limited seats | $660 | $990 | $1,650$1,485 | Book Now |
5–26 11月 2026年11月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 11月 – 6 12月 2026年11月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 12月 2026年12月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 12月 – 5 1月 2026年12月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 1月 2027年1月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 1月 – 5 2月 2027年1月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 2月 2027年2月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 2月 – 8 3月 2027年2月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 3月 2027年3月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 3月 – 5 4月 2027年3月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 4月 2027年4月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 4月 – 6 5月 2027年4月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 5月 2027年5月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 5月 – 5 6月 2027年5月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 6月 2027年6月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 6月 – 6 7月 2027年6月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 7月 2027年7月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 7月 – 5 8月 2027年7月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 8月 2027年8月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 8月 – 5 9月 2027年8月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 9月 2027年9月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 9月 – 6 10月 2027年9月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
5–26 10月 2027年10月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
15 10月 – 5 11月 2027年10月 | Open | $660 | $990 | $1,650$1,485 | Book Now |
ヨガアライアンス認定
ヨガアライアンスから国際的に認められたRYT-300認定を受け取ります。
RYT-200と組み合わせて、ヨガ指導における最高基準であるRYT-500として登録できます。
Graduation Day at Swaastik Yog School
Real graduates receiving their Yoga Alliance certificates in Rishikesh. Tap any photo to view it full-screen.
Who Should Take a 300-Hour Advanced Training?
This is advanced-level work. Knowing whether you are ready makes the experience more rewarding for everyone in the room.
You are a strong fit if you…
- Hold a Yoga Alliance RYT-200 (or equivalent 200-hour) certification and have been teaching or practising regularly
- Want to teach advanced postures, multi-level workshops, or yoga therapy with greater confidence and safety
- Feel called to study Patanjali's Yoga Sutras, Samkhya philosophy, and subtle-body anatomy at a deeper level
- Are working toward the Yoga Alliance RYT-500 credential to open doors in studios, retreat centres, and corporate wellness
- Seek structured mentorship and supervised teaching practice — not just more solo practice time
- Are comfortable with the physical and mental demands of a month-long immersive residential programme
What to keep in mind
- A 200-hour foundation is required — the 300-hour curriculum builds directly on asana, pranayama, and philosophy you already know
- Advanced training amplifies both strengths and blindspots; come ready to receive honest feedback from teachers and peers
- The practicum component requires you to teach real students, which can feel vulnerable — that discomfort is where the growth lives
- Residential immersion means reduced screen time, structured meals, early rising, and communal living — all part of the practice
- The RYT-500 credential is not awarded at the end of the 300-hour course alone; you register it with Yoga Alliance by combining your RYT-200 and RYT-300 records
The RYT-500 Pathway Explained
How completing a 300-hour training unlocks the highest Yoga Alliance teaching credential.
Your existing foundation — asana fundamentals, basic pranayama, anatomy, and introductory philosophy
Advanced asana and adjustments, yoga therapy, Yoga Sutras, practicum teaching, and mentored instruction
The combined credential — registered with Yoga Alliance after submitting both your 200h and 300h certificates
What RYT-500 means in practice
Teach internationally recognised classes
Many studios worldwide, cruise lines, resort wellness centres, and corporate clients require an RYT-500 for lead teachers and programme directors.
Train future teachers
Only E-RYT 500 teachers (experienced RYT-500s with the required teaching hours) can lead Yoga Alliance-registered teacher training programmes.
Expand your therapeutic scope
The 300-hour curriculum deepens anatomy and yoga therapy knowledge, giving you tools to work responsibly with students managing injury or chronic conditions.
Differentiate in a crowded market
The number of RYT-200 teachers has grown rapidly. An RYT-500 signals sustained commitment, deeper knowledge, and professional seriousness to potential students and employers.
Advanced Curriculum Breakdown
An overview of what distinguishes 300-hour study from the 200-hour foundation — and why each pillar matters for your teaching.
Advanced Asana & Precise Adjustments
- Intermediate and advanced postures not typically covered in the 200-hour syllabus, including arm balances, deep backbends, and advanced inversions
- Hands-on adjustment methodology — understanding when to touch, when to cue verbally, and how anatomy varies between students
- Sequencing logic for advanced practitioners: how to prepare the body progressively without shortcutting safety
- Modifications and contraindications for students with injuries, allowing you to teach truly inclusive advanced classes
Advanced Pranayama & Energy Practices
- Extended practice with Nadi Shodhana, Bhramari, Surya Bhedana, Chandra Bhedana, and Sheetali in therapeutic contexts
- Kumbhaka (breath retention) training — internal and external — with appropriate foundations and contra-indications
- Bandha (energy lock) application integrated with pranayama and advanced asana practice
- Teaching pranayama to groups with mixed experience levels safely and systematically
Yoga Philosophy — Patanjali's Yoga Sutras
- A full sequential study of the four chapters of the Yoga Sutras with Sanskrit terminology explained
- Samkhya cosmology as the philosophical backbone of Classical Yoga — how it informs the eight-limb path
- Practical application: translating abstract philosophy into language and guidance your students can actually use
- Bhagavad Gita selected verses on karma yoga, jnana yoga, and bhakti as complementary frameworks
Yoga Therapy & Applied Anatomy
- Therapeutic applications of yoga for common musculoskeletal conditions: lower back pain, knee issues, shoulder impingement
- Nervous system regulation — understanding the parasympathetic and sympathetic roles of different practices
- Introduction to Ayurvedic principles and how dosha theory informs practice design for different body-mind types
- Subtle body anatomy: deeper study of the chakra system, nadis, and prana vayus beyond introductory level
Teaching Practicum & Mentorship
Knowing yoga and knowing how to teach yoga are two very different skills. The practicum closes that gap.
Observed Teaching Rounds
Students take turns leading portions of class while peers and a senior teacher observe. Feedback is structured, specific, and constructive — focused on cueing clarity, class pacing, and the quality of presence you bring to the front of the room.
Small-Group Mentorship
Beyond the group practicum, smaller mentorship sessions give you direct one-on-one and small-group time with lead instructors to work through specific challenges in your teaching: voice, sequencing logic, managing difficult situations in class, and building a coherent teaching style.
Curriculum Design Workshop
Advanced teachers need to design as well as deliver. Workshop sessions cover how to build a 6-week series, a retreat arc, or a corporate wellness programme — translating your knowledge into formats students can follow and schools will hire you to teach.
What practical competencies you leave with
包括的なカリキュラム
知識と実践を深める
シャットカルマ（浄化法）
- ネティ：ジャラネティ、ラバーネティ
- ヴァマン・ダウティ
- ナウリ
- カパラバティ
- トラタカ（ろうそくの炎への集中）
プラナヤマ（上級呼吸法）
- 座法の科学
- 腹式呼吸
- 胸式呼吸
- ヨガ呼吸
- ナディ・ショーダナ（片鼻呼吸）
- 上級クンバカ（保息）技術
上級アーサナ実践
- 上級ハタヨガポーズ
- アシュタンガ・ヴィンヤサ・インターミディエイトシリーズ
- アライメントとアジャストメント
- プロップスの使用
- 怪我の管理
ヨガ哲学
- パタンジャリ・ヨガ・スートラ（第3章＆第4章）
- バガヴァッド・ギーターの応用
- ヴェーダとウパニシャッドの概要
- ヨガ的ライフスタイルと倫理
解剖生理学
- 身体解剖学（システム）
- エネルギー解剖学（チャクラ、ナディ）
- アーサナの治療効果
指導法
- 上級レベルのクラスシークエンス
- 生徒の管理
- ヨガのビジネス
- 教育実習
一日のスケジュール
上級実践者のための集中的な日課
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
宿泊と食事
集中して学ぶための快適な生活
Here is exactly where you will stay during your training — our peaceful residential campus set among gardens and forest in Tapovan, Rishikesh, just a short walk from the Ganga. Choose the room type that suits you: a friendly shared dormitory, a twin-shared room, or a private room, all with attached bathrooms and daily housekeeping.
Dormitory
Budget-friendly bamboo-cottage dorms with comfortable single & bunk beds — the most social way to stay.
Twin-Shared Room
Bright twin rooms with two single beds, feature walls and en-suite bathroom — share with a fellow trainee.
Private Room
Your own private room with a double bed, air-conditioning and attached bathroom for total quiet and rest.
Gardens & Outdoor Space
Green gardens, forest-view balconies and a bamboo hall for meditation, study and simply relaxing between classes.
サトヴィックな栄養
上級の実践をサポートするための栄養価の高いサトヴィックな食事。
完全パッケージ
コース料金に含まれるもの
含まれるもの
- 21 Nights Accommodation
- 2 Daily Vegetarian Meals
- Advanced Course Manual
- Yoga Mat & Props
- Shatkarma Kit
- Weekend Excursions
- WiFi Access
- RYT-300 Certificate
- Ayurvedad Cooking Class
含まれないもの
- International Flights
- Visa Fees
- Personal Expenses
- Travel Insurance
- Airport Transfer (Available on request)
返金ポリシー
一般ポリシー
コース料金は返金不可です。
例外
- 医療上の緊急事態については例外が考慮されます。
- 将来のバッチへの振替が可能です。
Meet Your Teachers
In an advanced training, who teaches matters as much as what they teach. Our lead instructors bring decades of combined practice, a love of Rishikesh, and a genuine commitment to each student's growth.
Mayuri Shewale
Founder & Lead Yoga Teacher
15+ years teaching
Rahul Badoni
Co-Founder & Philosophy Teacher
12+ years teaching
Priya Sharma
Aerial Yoga Specialist
Swami Anand
Meditation Master
What Our Students Say
Student Stories on Instagram
Unfiltered student experiences — tap to watch.
Meet Your Teachers
An advanced training is only as good as the people correcting you. These are the lead teachers who run the 300-hour programme, and they teach every batch themselves.
Mayuri Shewale
Founder & Lead Yoga Teacher
15 years of teaching experience. Mayuri leads the advanced asana, adjustment and sequencing modules. As an E-RYT 500 she has guided hundreds of RYT-200 graduates through their 300-hour training and signs off every student’s teaching practicum.
Areas of expertise
Rahul Badoni
Co-Founder & Philosophy Teacher
12 years of teaching experience. Rahul teaches the Yoga Sutras, Bhagavad Gita and Sanskrit modules that give the 300-hour its philosophical depth, making the classical texts usable in a modern class rather than academic.
Areas of expertise
よくある質問
Who is the 300-hour course for?
Do I become RYT-500 after this course?
How long is the 300-hour course and what does it cost?
What advanced topics are covered in the 300-hour training?
Does my 200-hour certification need to be from Swaastik Yog School?
How does the 300-hour YTT differ from the 200-hour in terms of intensity?
What career advantages does the RYT-500 designation offer?
Can I take the 300-hour course immediately after completing the 200-hour?
どのコースが自分に合うかお迷いですか？
比較が簡単になりました。すべてのティーチャートレーニング、リトリート、クラスを1ページで並べて比較できます — 最新の開催日程、料金、お部屋のタイプまで。
- 開催月で絞り込む
- 予算で絞り込む
- お部屋のタイプで絞り込む
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Loved by Students Worldwide
Gurupreet Singh
5 months ago
I recently completed my training at Swastik Yoga School in Rishikesh and had a really positive experience. As a beginner, I learned Hatha, Ashtanga, and even Aerial yoga in a very supportive environment. My teachers, Mayuri and Rahul, were knowledgeable, patient, and truly dedicated. I’ve already started seeing positive changes in my body, flexibility, and overall strength. The school is also great for a multicultural experience, with students coming from all around the world, which made learning even more enriching. Grateful for the journey and highly recommend it to anyone starting or deepening their yoga practice.
florencia Mancini
8 months ago
I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.
Reviews sourced from Google
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上級ヨガ講師になる
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