每日课程安排
加入我们的常规课程。无需提前预约 - 直接来！新学员首节课半价优惠。
7:00 - 8:00 AM
- 风格:传统调息
- 时长:60 minutes
- 水平:欢迎所有水平
- 重点:呼吸控制，能量流动
- 上课日:周一 - 周六
7:00 - 8:15 AM
- 风格:传统哈他瑜伽
- 时长:75 minutes
- 水平:欢迎所有水平
- 重点:体式、正位、力量
- 上课日:周一 - 周六
8:15 - 9:30 AM
- 风格:传统哈他瑜伽
- 时长:75 minutes
- 水平:欢迎所有水平
- 重点:体式、正位、力量
- 上课日:周一 - 周六
12:30 - 1:30 PM
- 风格:空中 / 反重力
- 时长:60 minutes
- 水平:适合初学者
- 重点:倒立、脊柱减压
- 上课日:周一 - 周六
5:00 - 6:30 PM
- 风格:阿斯汤加瑜伽
- 时长:90 minutes
- 水平:欢迎所有水平
- 重点:动态流动、力量训练
- 上课日:周一 - 周五
灵活价格选择
选择适合您日程和预算的套餐
单次课程
每节课
- ✓单次课程
- ✓提供垫子
- ✓课后茶点
- ✓按次付费
周卡
7天无限次
- ✓无限次课程
- ✓包含所有课程
- ✓提供垫子和道具
- ✓最佳性价比！
月卡
30天无限次
- ✓无限次课程
- ✓包含所有课程
- ✓优先预约
- ✓每节课最低价
首次半价
首节课50%优惠
- ✓先体验再决定
- ✓认识我们的老师
- ✓体验我们的风格
- ✓无任何义务
为什么选择我们的课程？
专业教师
向拥有15年以上传统训练经验的认证教练学习
正宗环境
在世界瑜伽之都瑞诗凯诗练习
小班教学
每班最多15名学员，确保个人关注
欢迎所有水平
从完全初学者到高级练习者
What Are Drop-In Yoga Classes?
A drop-in class is a single, standalone yoga session that you can attend without any prior commitment, long-term enrollment, or advance booking. You simply show up, pay for that one class, practise, and leave — no course schedule to follow, no missed sessions to worry about, and no obligation to return on a fixed day.
This is different from a yoga course or teacher training, where you commit to a structured curriculum over several weeks. Drop-in classes are self-contained: each session is designed to be complete on its own, so you benefit fully even if it is the only class you attend during your stay.
Rishikesh is one of the best places in the world to drop in for a yoga class. The city attracts travellers at every level — from first-timers curious about yoga to seasoned practitioners looking to deepen a specific aspect of their practice. Drop-in classes here let you experience authentic, traditional yoga in the birthplace of yoga itself, on your own timetable.
Class Styles You Can Expect
Our drop-in timetable covers several complementary styles of yoga and breathwork, so you can explore whichever approach resonates with you on a given day.
Hatha Yoga
The classical foundation of most modern yoga styles. Hatha classes move at a measured pace, holding postures long enough to build body awareness, open the joints, and cultivate steadiness of mind. Ideal for beginners and anyone who wants to learn correct alignment before moving faster.
Vinyasa Yoga
A dynamic, breath-led practice that links movement to inhale and exhale. Vinyasa flows build strength, flexibility, and cardiovascular endurance simultaneously. Sessions can vary widely in intensity — from gentle flows to vigorous sequences — making the style suitable for intermediate and experienced students.
Pranayama (Breathwork)
Pranayama sessions focus exclusively on yogic breathing techniques — practices such as Nadi Shodhana (alternate nostril breathing), Kapalbhati, and Bhramari. Controlled breathwork calms the nervous system, improves lung capacity, and prepares the mind for meditation. Suitable for all levels.
Aerial Yoga
A playful yet therapeutic practice using a soft fabric hammock suspended from the ceiling. The sling supports the body weight, allowing deeper spinal decompression, inversions accessible to beginners, and a sense of weightlessness. No prior aerial experience is required.
Your First Drop-In Class: What to Expect
Walking into a yoga class for the first time — or the first time at a new school — can feel daunting. Here is what a typical session looks like so you arrive with confidence.
- 1
Arrive a few minutes early
Plan to arrive 10–15 minutes before the session starts. This gives you time to sign in, find a spot in the shala, and let the teacher know about any injuries or areas of the body you would like them to be mindful of.
- 2
Opening and centering
Most sessions open with a short period of seated stillness or breathwork to help you transition from daily activity into a receptive state. The teacher may chant Om or recite an invocation — you are welcome to simply listen if that feels more comfortable.
- 3
The asana practice
The main body of the class guides you through a sequence of postures suited to the style and level of that session. Teachers offer modifications for beginners and progressions for those who want more challenge. Work within your own range — there is no competition in the room.
- 4
Savasana and closing
Every class ends with Savasana — a few minutes of complete rest lying on the mat. This is not an optional extra; it is where the body integrates everything from the session. Try not to skip it, even if you are in a hurry.
What to Bring
Comfortable clothing
Lightweight, breathable clothes you can move freely in. Yoga is practised barefoot, so no special footwear is needed inside the shala.
Water bottle
Stay hydrated, especially during morning classes when the Rishikesh air is dry. Avoid drinking large amounts immediately before or during the session.
Yoga mat (optional)
Mats are provided at the school, so you do not need to carry your own. If you have a personal mat and prefer the familiarity of it, you are welcome to bring it.
An open mind
Especially for first-timers — the most important thing you can bring is willingness. Every body is different, and the practice meets you exactly where you are.
Health information
If you have any injuries, chronic conditions, or are pregnant, let the teacher know before class. Yoga is highly adaptable, and a good teacher will modify postures for you.
Phone on silent
The shala is a quiet, focused space. Switching your phone to silent or leaving it in your bag helps everyone — including you — stay present throughout the session.
Who Drop-In Classes Are For
Drop-in classes are designed to be genuinely inclusive. You do not need to be flexible, fit, or experienced to join. Here are the kinds of people who find them particularly useful.
Travellers passing through Rishikesh
Whether you have one day or two weeks, drop-in classes let you practise on your own schedule without committing to a full course. Many travellers make a morning class part of their daily rhythm while exploring the Himalayan foothills.
Complete beginners
Curiosity is the only prerequisite. Teachers explain each posture step by step, offer hands-on adjustments when appropriate, and make sure you never feel lost or left behind. A first drop-in class is one of the lowest-pressure ways to start a yoga journey.
Experienced practitioners
If you already have a home practice, drop-in classes are a chance to practise under a trained teacher, receive fresh cues, and experience styles you may not teach yourself. Rishikesh teachers often carry lineages and subtleties that add genuine depth to an existing practice.
People recovering from stress or burnout
Yoga's combination of movement, breathwork, and stillness has a measurable calming effect on the nervous system. Even a single session can shift how you feel. A drop-in format means you can come when you need it most, without the pressure of a fixed commitment.
Those exploring before a full course
If you are considering a longer residential yoga course or a teacher training, attending a few drop-in classes first is a sensible way to experience a school's teaching style, ask questions, and decide whether it is the right environment for you.
Local residents and long-term visitors
For those living in or near Rishikesh for an extended period, our multi-class passes offer excellent value without locking you into a rigid timetable. Attend as many or as few sessions as your week allows.
Why Practise in Rishikesh?
Rishikesh sits at the foothills of the Himalayas on the banks of the Ganges, and has been a centre of yoga and meditation for centuries. The environment itself supports practice: the air is clean, the pace is slower than most cities, and the sound of the river runs through almost every quiet moment. There is a reason yogis from around the world travel here specifically to study.
Practising yoga in Rishikesh — even for a single morning class — carries a different quality to a studio session back home. Being in the place where so many classical traditions were preserved and transmitted adds an intangible depth to even the simplest posture or breath.
If your travels bring you here, stepping onto the mat for at least one class is something most visitors describe as a highlight of their time in India. Drop-in classes make that easy, accessible, and entirely on your own terms.
Drop-In Class FAQs
Do I need to book drop-in classes in advance?
What should I bring to a drop-in class?
What types of drop-in classes are available?
How much do drop-in classes cost?
Can drop-in students join the same classes as YTT students?
预约体验课程
填写下方表格，我们将确认您的位置。首节课半价 — 仅₹250！
Have Questions? Get in Touch!
Whether you're interested in our teacher training courses, retreats, or drop-in classes, we're here to help guide your yoga journey. Fill out the form or chat with us directly on WhatsApp.