Videos from Swaastik Yog School
Student reviews, classes and everyday life at our yoga school in Tapovan, Rishikesh, from our YouTube channel. Every video has its own page; you can also subscribe on YouTube ↗.
Student reviews
Graduates of our yoga teacher training courses talk about their time at Swaastik Yog School in Rishikesh, in their own words.
A Journey Within: Madara's 200-Hour Yoga TTC in Rishikesh
Chimanyee's 100-Hour Yoga TTC Journey: Bangalore to Rishikesh
200-Hour Yoga TTC in Rishikesh: Student Review from Argentina
200-Hour YTT Review: Jamilla Jensen from Denmark
Students from Australia Share Their Yoga Journey in Rishikesh
Student Review: Ian Mahoney on Swaastik Yog School
Joshua Sciarino Reviews Swaastik Yog School
Yoga Teacher Training at Swaastik Yog School: Student Review
Teacher training and school life
Classes, the campus, ceremonies and everyday life during yoga teacher training at Swaastik Yog School in Tapovan, Rishikesh.
Yoga Teacher Training at Swaastik Yog School, Rishikesh
Multi-Style Yoga Teacher Training in Rishikesh
Swaastik Yog School: 200-Hour Yoga Teacher Training in Rishikesh
Swaastik Yog School Intro
Campus and Accommodation at Swaastik Yog School
Daily Yoga and Meditation at Swaastik Yog School, Rishikesh
A Day at Yoga School: Asana Adjustments
Deep Yoga Practice at Swaastik Yog School
An Ashtanga Class at Swaastik Yog School
Yin Yoga: Learning to Relax
108 Sun Salutations with a Teacher Training Batch
Acro Yoga in Rishikesh
Community Life at Swaastik Yog School
Graduation Ceremony at Swaastik Yog School
Closing Ceremony of a Yoga Teacher Training Batch
Aerial yoga and sound healing
Our aerial yoga teacher training and sound healing course, filmed in the studio and by the Ganga.
Practise with our teachers
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture
Yoga Asanas for Back Pain Relief
Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
Basic Yoga Poses for Beginners
How to Practise Paschimottanasana: Seated Forward Fold for Beginners
Chandra Namaskar: Moon Salutation Flow for a Calm Mind
Moon Salutation (Chandra Namaskar)
Trikonasana (Triangle Pose): Steps and Benefits
Trikonasana (Triangle Pose) in One Minute
Learn the Art of True Alignment
Sirsasana (Headstand) Step by Step for Beginners
Sarvangasana (Shoulder Stand)
Learn Padmasana (Lotus Pose)
Dhanurasana (Bow Pose) Backbend
Advanced Backbending Drill (Hatha Yoga)
Balancing Yoga Pose Practice
Hip-Opening Posture (Baddha Konasana)
Yoga for Shoulder Relaxation
Ujjayi Pranayama (Ocean Breath)
Bhastrika Pranayama by the Ganga
Breathing Exercise to Test Your Lung Capacity
Agnisar Kriya and Nauli Practice
Traditional Shatkarma Kriya
Five Yoga Asanas for Period Pain
Yoga Asana for Digestion
Chair Surya Namaskar for Older Practitioners
Rishikesh and retreats
Retreat life, Ganga Aarti, sunrise treks and the places students visit around Rishikesh.
