Bhastrika Pranayama by the Ganga
Practise with our teachers · 0:17 · Uploaded 6 May 2026 · Swaastik Yog School
Bhastrika (bellows breath) practised in the open air by the Ganga in Rishikesh.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
More practise with our teachers
Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture
Yoga Asanas for Back Pain Relief
Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
Basic Yoga Poses for Beginners
How to Practise Paschimottanasana: Seated Forward Fold for Beginners
Chandra Namaskar: Moon Salutation Flow for a Calm Mind