Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
Practise with our teachers · 7:17 · Uploaded 1 June 2026 · Swaastik Yog School
A short daily practice for beginners to open the hips and stretch the legs, taught at Swaastik Yog School.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
