Basic Yoga Poses for Beginners
Practise with our teachers · 3:08 · Uploaded 10 February 2024 · Swaastik Yog School
Simple yoga poses for beginners to build core strength and mobility at home.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
More practise with our teachers
Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture
Yoga Asanas for Back Pain Relief
Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice
How to Practise Paschimottanasana: Seated Forward Fold for Beginners
Chandra Namaskar: Moon Salutation Flow for a Calm Mind
Moon Salutation (Chandra Namaskar)