Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture
Practise with our teachers · 2:25 · Uploaded 8 August 2026 · Swaastik Yog School
A gentle back-care routine from Swaastik Yog School in Rishikesh to ease back pain and improve posture.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
