Chair Surya Namaskar for Older Practitioners
Practise with our teachers · 0:48 · Uploaded 27 December 2023 · Swaastik Yog School
A chair-supported Sun Salutation for people who find the mat difficult.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
More practise with our teachers
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