Q: How long is the 100-hour yoga teacher training course?

The 100-Hour YTT at Swaastik Yog School runs for 2 weeks (14 days) and is priced at just $250 . This includes shared accommodation with attached bathroom, two daily sattvic vegetarian meals, course materials, yoga equipment, Wi-Fi access, and weekend excursions. It is the most time-efficient way to begin your yoga education in Rishikesh.

Q: Is the 100-hour course available every month?

Yes, the 100-Hour YTT starts on the 5th of every month , just like our other programs. Because the course is only 2 weeks long, it fits easily into most travel schedules. Seats are limited to 15-20 students per batch, so we recommend booking in advance to secure your preferred dates. Contact us on WhatsApp at +91 9076101012 to check availability.

Question 1

Is the 100-hour course suitable for complete beginners?

Accepted Answer

Yes, the 100-hour course is specifically designed for beginners who want to establish a strong foundation in yoga practice and philosophy without committing to a full 200-hour program immediately.

Question 2

Can I upgrade to the 200-hour course later?

Accepted Answer

Absolutely! The 100-hour course is essentially the first half of the 200-hour curriculum. You can return later to complete the remaining 100 hours and receive your RYT-200 certification.

Question 3

Do I get a certificate after 100 hours?

Accepted Answer

Yes, you receive a certificate of completion from Swaastik Yog School. While this doesn't qualify you for Yoga Alliance registration on its own, it proves your participation and foundational training.

Question 4

How long is the 100-hour yoga teacher training course?

Accepted Answer

The 100-Hour YTT at Swaastik Yog School runs for 2 weeks (14 days) and is priced at just $250. This includes shared accommodation with attached bathroom, two daily sattvic vegetarian meals, course materials, yoga equipment, Wi-Fi access, and weekend excursions. It is the most time-efficient way to begin your yoga education in Rishikesh.

Question 5

What subjects are covered in the 100-hour course?

Accepted Answer

The 100-Hour YTT covers foundational topics across multiple disciplines:

Asana Practice: Fundamentals of Hatha Yoga postures with proper alignment
Pranayama: Core breathing techniques including Ujjayi, Kapalabhati, and Nadi Shodhana
Meditation: Introduction to seated meditation, mantra chanting, and mindfulness
Yoga Philosophy: Overview of the Yoga Sutras, eight limbs of yoga, and yogic lifestyle
Basic Anatomy: Understanding the musculoskeletal system as it relates to yoga

This curriculum gives you a well-rounded introduction to yoga and prepares you for the full 200-hour program.

Question 6

Can I teach yoga with just a 100-hour certification?

Accepted Answer

The 100-hour certificate from Swaastik Yog School demonstrates your foundational training, but Yoga Alliance requires a minimum of 200 hours for the internationally recognized RYT-200 designation. With 100 hours, you can lead informal community classes, assist established teachers, or deepen your personal practice. For professional teaching credentials, we recommend completing the full 200-hour course.

Question 7

What is the daily schedule like during the 100-hour course?

Accepted Answer

The 100-hour course follows the same structured daily routine as our longer programs, starting at 6:00 AM with wake-up and ending at 10:00 PM with lights off. Your day includes shatkarma and pranayama, meditation, asana practice, philosophy lectures, and afternoon Vinyasa or practice sessions. You also receive free time from 2:00 to 4:00 PM for self-study, rest, or exploring Rishikesh. Sundays feature excursions to local temples, waterfalls, and the Ganges Aarti ceremony.

Question 8

Is the 100-hour course available every month?

Accepted Answer

Yes, the 100-Hour YTT starts on the 5th of every month, just like our other programs. Because the course is only 2 weeks long, it fits easily into most travel schedules. Seats are limited to 15-20 students per batch, so we recommend booking in advance to secure your preferred dates. Contact us on WhatsApp at +91 9076101012 to check availability.

ऋषिकेश में 100 घंटे का योग शिक्षक प्रशिक्षण

हमारा 100 घंटे का प्रशिक्षण क्यों चुनें?

Small Groups

Certified

पाठ्यक्रम की मुख्य विशेषताएं

पाठ्यक्रम

Practice

Theory

Experience

दैनिक कार्यक्रम

आवास और भोजन

सात्विक भोजन

निजी कमरा

साझा कमरा

Course100HourPage.accommodation.dormitory.title

क्या शामिल है

तिथियां और मूल्य

Upcoming Batches 2024-25

Shared Room

Private Room

प्रमाणन

What Our Students Say

अक्सर पूछे जाने वाले प्रश्न

Is the 100-hour course suitable for complete beginners?

Can I upgrade to the 200-hour course later?

Do I get a certificate after 100 hours?

How long is the 100-hour yoga teacher training course?

What subjects are covered in the 100-hour course?

Can I teach yoga with just a 100-hour certification?

What is the daily schedule like during the 100-hour course?

Is the 100-hour course available every month?

Refund Policy

General Policy

Exceptions

Ready to Begin Your Yoga Journey?