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अनोखा कोर्स

एरियल योग शिक्षक प्रशिक्षण

7 दिनों में अंतरराष्ट्रीय प्रमाणन।

Our 7-day Aerial Yoga Teacher Training in Rishikesh, India teaches you to confidently teach aerial and hammock yoga — from inversions and flying poses to full class sequencing. Graduates earn a Yoga Alliance YACEP specialty certification recognised worldwide. Ideal for yoga teachers expanding their offering and curious beginners drawn to the playful, therapeutic power of aerial yoga.

7 दिन
प्रमाणित
कोई नहीं
Tapovan, Rishikesh
From $195
Our aerial programme

Aerial Rishikesh is Swaastik Yog School — focused on aerial

Aerial Rishikesh is our own aerial programme, not a partner school. It runs on this campus in Tapovan, with the same teachers (Mayuri Shewale and Priya Sharma) and the same team on WhatsApp. It has its own site so aerial can get the depth a specialist training deserves: the full syllabus, batch dates, room options and the aerial pose library.

  • ✓ Same campus in Tapovan
  • ✓ Same teachers and team
  • ✓ Yoga Alliance YACEP-certified

अंतिम अपडेट · कीमतें और बैच की तारीखें सत्यापित

What is the Aerial Yoga Teacher Training in India?

The Aerial Yoga Teacher Training at Swaastik Yog School is a focused 7-day residential certification in Rishikesh, India, teaching you to sequence and safely lead aerial (hammock) yoga classes. You will cover rigging and safety, inversions, hammock-supported asana, and class methodology — a specialist skill that sets you apart in a crowded mat-yoga market. The all-inclusive fee starts at $195 and covers accommodation, sattvic meals, equipment and certification.

Duration
7 days / 6 nights
Level
Open to all levels
Certification
Aerial Yoga certificate (Yoga Alliance YACEP)
Location
Tapovan, Rishikesh, India
Fees (all-inclusive)
From $195
Next batch
16–22 नव॰ नवंबर 2026
Batch start dates
Every Monday

Your 7 days

Your Journey Through the Aerial Yoga Training

A focused 7-day residential certification that takes you from the basics to leading your own aerial (hammock) yoga classes.

  1. Student holding the aerial silks in a hanging backbend
    चरण 01

    Start safely

    Learn what aerial yoga is and its benefits, then safety protocols and hammock setup. Basic hammock positions and grips, body awareness in the air and aerial warm-ups prepare you for the rest of the week.

    • 7 days / 6 nights
  2. Student in a hammock-supported standing pose with one leg extended
    चरण 02

    Fly and invert

    Practise safe and supported inversions, flying poses and transitions, and build confidence upside down. Aerial sun salutations and hammock-supported standing, seated, backbend, hip-opener and restorative poses complete the asana work. No prior aerial experience is required.

    • Open to all levels
  3. Instructor helping a student settle into the aerial hammock
    चरण 03

    Teach and set up

    Learn how to teach aerial classes: sequencing for different levels, verbal cues, hands-on adjustments and spotting. You also cover choosing and installing equipment, insurance and liability, marketing and pricing, so you can start your own aerial yoga classes.

    • Aerial Yoga certificate (Yoga Alliance YACEP)
Duration
7 days / 6 nights
Certification
Aerial Yoga certificate (Yoga Alliance YACEP)
Next batch
16–22 नव॰ नवंबर 2026
Fees (all-inclusive)
From $195

एरियल योग क्यों?

एरियल योग के जादू की खोज करें।

झूला का उपयोग करके योग, पिलेट्स और नृत्य का संयोजन।

कोई अनुभव आवश्यक नहीं।

What Is Aerial Yoga?

Aerial yoga — sometimes called hammock yoga or anti-gravity yoga — suspends a strong, low-stretch fabric hammock from a ceiling rig or purpose-built frame. Practitioners use this hammock as a supportive prop to move through yoga postures, inversions, and flows that would be impossible or very challenging on a mat alone.

Unlike traditional mat-based yoga, aerial yoga shifts body weight off the joints. The hammock distributes load across a wider surface area, making deep hip openers, backbends, and spinal twists more accessible — particularly for students who experience tightness or discomfort when practising on the floor. Inversions that require significant upper-body strength on the mat can be safely explored from the first session, because the hammock absorbs the structural work.

The fabric hammock itself is typically made from high-tenacity nylon or polyester tricot rated to hold several hundred kilograms. The rig — whether a steel ceiling mount, a free-standing frame, or load-rated beams — must be installed and tested by a qualified rigger. Understanding this equipment is a core part of any responsible aerial yoga teacher training.

Hammock Yoga

Gentle, floor-level hammock work focused on supported stretches and restorative poses — ideal for beginners and therapeutic applications.

Aerial Yoga

A dynamic practice blending traditional yoga asana, Pilates, and acrobatics. The hammock is used mid-air at hip height and above.

Aerial Arts / Silks

A circus-derived discipline involving climbs, drops, and wraps high in the air. Aerial yoga is distinct — it is grounded in yoga philosophy and accessible to non-gymnasts.

Benefits of Aerial Yoga Practice

Why students and teachers worldwide are adding the hammock to their practice

Spinal Decompression

Hanging in the hammock allows gravity to gently lengthen the spine. This gentle, traction-like feeling is a welcome change after long hours of sitting, standing, or weight-bearing exercise. Many students describe a sense of lightness and length after even a short aerial session.

Inversions Made Accessible

Full inversions — headstands, shoulder stands, and hanging poses — can be intimidating or physically demanding on the mat. The hammock provides a secure, cushioned cradle so students can experience going upside down without bearing full bodyweight on the neck or wrists.

Core Strength & Stability

Maintaining balance on an unstable surface recruits deep stabilising muscles that are often dormant in conventional yoga. Every aerial posture requires the core to work constantly to maintain position, building functional strength alongside flexibility.

Improved Proprioception

Moving through space in three dimensions — forwards, backwards, upside down — rapidly develops body awareness. Aerial practice challenges the nervous system to re-map where the body is in space, which translates into better balance and coordination in everyday movement and mat practice.

Stress Relief & Playfulness

Many students find swinging and being suspended deeply calming. Students frequently report that aerial yoga feels more playful than a traditional class, lowering the psychological barriers to showing up and practising regularly.

Deep Tissue Flexibility

The hammock allows sustained, passive stretching of large muscle groups — particularly the hip flexors, hamstrings, and thoracic spine — with reduced effort. Students often achieve ranges of motion in aerial that exceed what they can access on the mat, and these gains transfer back to ground-based practice.

Safety & Physical Prerequisites

Aerial yoga is safe when practised and taught correctly. Here is what you need to know before you begin — and what you will teach your own students.

Physical Readiness

  • General good health with no acute musculoskeletal injuries
  • Ability to bear bodyweight on the arms for brief periods
  • No severe spinal conditions, recent surgeries, or unstable joints — always consult a physician if in doubt
  • Cardiovascular conditions, glaucoma, and pregnancy are common contraindications to full inversions — modifications exist
  • A willingness to be upside down, though you build up to this gradually across the training

Equipment Safety Principles

  • Hammock fabric must be inspected before every class — look for fraying, discolouration, or worn seams
  • Carabiners and swivel hardware must be rated and load-tested; never use decorative or unrated hardware
  • Ceiling attachments require structural engineering sign-off — load forces in dynamic movement exceed static bodyweight
  • Adequate ceiling height is required for safe inversions; the minimum varies by practice style
  • Spacing between hammock points matters — students must not be able to make contact with one another mid-practice

Important: As an aerial yoga teacher you become responsible for your students' safety every time you set up equipment or lead a class. This training covers contraindications, student screening, proper spotter positioning, and how to respond if a student loses their hold — so you graduate with the confidence to run a safe, professional class.

Who This Course Is For

No prior aerial experience is required. Here are the people who thrive in this training.

Yoga Teachers

RYT-certified teachers who want to expand their class offering and attract students who are curious about aerial. Adding a hammock class to your timetable creates a clear market differentiator.

Yoga Practitioners

Regular practitioners who have plateaued in flexibility or are looking for a new physical and creative challenge. Aerial provides access to ranges of motion that mat practice alone may not unlock.

Fitness Professionals

Personal trainers, Pilates instructors, and dance teachers who want to incorporate suspension-based movement into their sessions and expand into the growing aerial wellness market.

Studio Owners

People planning to open or grow a yoga studio who want to add aerial classes as a premium, high-demand offering. The business module covers equipment sourcing, installation, and pricing strategy.

Complete Beginners

Curious newcomers with no yoga background who feel drawn to the playful, acrobatic, and therapeutic aspects of aerial. The training starts from the ground up — no previous experience required.

Therapists & Healers

Physiotherapists, chiropractors, and wellness practitioners interested in aerial as a therapeutic modality for spinal decompression and mobility rehabilitation.

Fuller-figured student relaxing in a straight-arm aerial hammock hang, eyes closed, in a forest grove — aerial yoga is for every body

Your Aerial Yoga Instructors

Trained aerial specialists with years of hands-on teaching and rigging experience

Mayuri Shewale

Founder & Lead Yoga Teacher · E-RYT 500

With 15 years of teaching experience across Hatha, Vinyasa, and Aerial Yoga, Mayuri founded Swaastik Yog School in Rishikesh and has guided more than 5,000 international students through their teacher training journey. Her aerial classes focus on precise alignment, playful exploration, and building genuine confidence in the air.

Priya Sharma

Aerial Yoga Specialist · RYT 500

Priya specialises in hammock yoga, inversions, and restorative aerial sequences. As the school's dedicated aerial faculty, she guides students through the full progression — from first contact with the hammock through to teaching their own classes. Her patient, safety-first approach is especially valued by students new to being upside down.

Meet all faculty on our Teachers page.

Adding Aerial Yoga to Your Studio

Practical guidance for studio owners and teachers considering aerial as a business offering

Aerial yoga has become one of the most searched specialty yoga disciplines globally. For studio owners, it offers a clear path to premium pricing, smaller class sizes, and a waiting-list culture — because hammock capacity is physically limited by rigging points, scarcity is built in.

The primary investment is structural: ceiling load capacity, rigging hardware, and fabric hammocks. The business module in this training walks you through how to evaluate a space, source equipment from reputable manufacturers, work with a structural engineer for sign-off, and draft a waiver and screening process that meets industry standards. These are not optional niceties — they are the legal and ethical foundation of a safe aerial programme.

From a marketing perspective, aerial yoga photographs and films exceptionally well. A single well-lit class generates more shareable social content than months of mat classes. Graduates from this training receive guidance on positioning their aerial offering, designing beginner-friendly entry classes that convert curious newcomers into regular students, and structuring multi-week foundations courses to build a stable aerial community.

Equipment Sourcing

Guidance on choosing hammock fabric weight, rigging hardware specifications, and reputable suppliers — so you invest wisely from the start.

Insurance & Liability

Overview of the insurance categories relevant to aerial teaching, student waivers, and health screening protocols that protect both teacher and student.

Class Design & Pricing

How to structure beginner, intermediate, and foundations courses, set premium pricing that reflects the specialist skill involved, and build a sustainable aerial programme.

Aerial Yoga in Action

Real aerial classes from our Rishikesh studio — tap to watch.

Life at Swaastik Yog School

मुख्य विशेषताएं

Perfect specialty training for career differentiation

अनोखा प्रमाणन

गहन सप्ताह

सब कुछ शामिल

मूल्य

Secure your spot for this unique 7-Day Aerial Yoga Certification

कीमतें अमेरिकी डॉलर में। आपका 10% डिपॉज़िट बैंक ट्रांसफ़र, कार्ड या UPI से दिया जाता है।

Course DatesAvailabilityDormitoryShared RoomPrivate RoomAction

नवंबर 2026

16–22 नव॰

Filling fast$195$385$550Book Now

नवंबर 2026

23–29 नव॰

Limited seats$195$385$550Book Now

नवंबर 2026

30 नव॰ – 6 दिस॰

Open$195$385$550Book Now

दिसंबर 2026

7–13 दिस॰

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दिसंबर 2026

14–20 दिस॰

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दिसंबर 2026

21–27 दिस॰

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दिसंबर 2026

28 दिस॰ – 3 जन॰

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जनवरी 2027

4–10 जन॰

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सभी कीमतों में आवास, 2 सात्विक भोजन, एरियल किट का उपयोग, पाठ्यक्रम मैनुअल और प्रमाणन शामिल हैं।

Real students · Real studio

Aerial Pose Explorer

Every pose below is one you will learn, practise and learn to teach on our aerial yoga teacher training in Rishikesh. Filter by pose type and tap any photo to see it full-screen with a teaching note.

पाठ्यक्रम

Complete training from basics to teaching

Aerial Yoga Fundamentals

  • •Introduction to aerial yoga and its benefits
  • •Safety protocols and hammock setup
  • •Basic hammock positions and grips
  • •Body awareness in the air
  • •Warming up for aerial practice

Inversions & Flying Poses

  • •Safe inversion techniques
  • •Supported inversions in the hammock
  • •Flying poses and transitions
  • •Building confidence upside down
  • •Spotting and assisting students

Aerial Asana Practice

  • •Aerial sun salutations
  • •Standing poses with hammock support
  • •Seated and supine poses in the air
  • •Backbends and hip openers
  • •Restorative aerial poses

Teaching Methodology

  • •How to teach aerial yoga classes
  • •Class sequencing for different levels
  • •Verbal cues for aerial poses
  • •Hands-on adjustments and spotting
  • •Safety considerations and contraindications

Studio Setup & Business

  • •Choosing the right aerial equipment
  • •Installing aerial hammocks safely
  • •Insurance and liability considerations
  • •Marketing your aerial yoga classes
  • •Pricing and class structure

Aerial Yoga Benefits

  • •Physical benefits: spinal decompression, improved flexibility
  • •Mental benefits: stress relief, playfulness
  • •Therapeutic applications
  • •Who can practice aerial yoga
  • •Modifications for different populations

कार्यक्रम

Intensive 7-day training schedule focused on aerial yoga mastery

Morning Aerial Practice

Hammock techniques & inversions

07:00 AM – 09:00 AM

Brunch

Sattvic vegetarian meal

09:00 AM – 09:30 AM

Theory & Safety

Aerial yoga methodology

09:45 AM – 11:00 AM

Advanced Aerial Practice

Flying poses & transitions

11:00 AM – 12:30 PM

Rest & Self-Study

Personal practice time

12:30 PM – 02:00 PM

Self Practice / Rest

Personal practice time

02:00 PM – 03:30 PM

Teaching Practice

Practice teaching aerial classes

03:30 PM – 05:00 PM

Q&A / Workshop

Studio setup & business

05:00 PM – 06:00 PM

Evening Meditation

Relaxation & reflection

06:00 PM – 06:30 PM

Dinner

Evening sattvic meal

07:00 PM – 08:00 PM

Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.

आवास

Experience comfortable living and nourishing meals during your aerial yoga journey

प्रशिक्षण के दौरान आप ठीक यहीं रहेंगे — तपोवन, ऋषिकेश में बगीचों और जंगल के बीच बसा हमारा शांत आवासीय परिसर, गंगा से बस कुछ ही कदम की दूरी पर। अपनी पसंद का कमरा चुनें: मिलनसार साझा डॉरमेटरी, दो लोगों के लिए साझा कमरा या निजी कमरा — सभी में अटैच्ड बाथरूम और रोज़ाना सफ़ाई।

सर्दियों के लिए तैयार कैंपस

नवंबर से फरवरी के बीच ट्रेनिंग कर रहे हैं? हमारे योग हॉल हर क्लास में गर्म रखे जाते हैं और हर कमरे में हीटेड (इलेक्ट्रिक) कंबल दिया जाता है, ताकि हिमालय की ठंडी सुबहें आपके अभ्यास में कभी बाधा न बनें।

डॉरमेटरी

बजट के अनुकूल बांस की कॉटेज डॉरमेटरी, आरामदायक सिंगल और बंक बेड के साथ — रहने का सबसे मिलनसार तरीका।

ऋषिकेश में हमारे योग स्कूल की बांस की कॉटेज में बंक और सिंगल बेड वाली साझा डॉरमेटरी
ऋषिकेश में योग छात्रों के लिए बेड और बैठने की जगह वाली बांस की डॉरमेटरी कॉटेज का अंदरूनी हिस्सा

ट्विन-शेयर्ड कमरा

दो सिंगल बेड, सजी हुई दीवार और अटैच्ड बाथरूम वाले रोशन कमरे — किसी साथी प्रशिक्षु के साथ साझा करें।

Swaastik Yog School ऋषिकेश में दो सिंगल बेड और सजावटी दीवार वाला ट्विन-शेयर्ड कमरा
योग शिक्षक प्रशिक्षण छात्रों के लिए दो बेड, एयर-कंडीशनिंग और अलमारी वाला ट्विन कमरा

निजी कमरा

पूरी शांति और आराम के लिए डबल बेड, एयर-कंडीशनिंग और अटैच्ड बाथरूम वाला आपका अपना निजी कमरा।

ऋषिकेश के हमारे योग परिसर में वॉलपेपर वाली दीवार और लकड़ी के बेड वाला निजी डबल कमरा
योग स्कूल के आवास में शॉवर और वेस्टर्न टॉयलेट वाला साफ़ अटैच्ड निजी बाथरूम

बगीचे और खुली जगह

हरे-भरे बगीचे, जंगल की ओर खुलती बालकनी और ध्यान, पढ़ाई या कक्षाओं के बीच आराम के लिए बांस का हॉल।

Swaastik Yog School ऋषिकेश में पेड़ों और हिमालयी जंगल से घिरी बगीचे की कॉटेज
ऋषिकेश में हमारे आवासीय योग शिक्षक प्रशिक्षण परिसर में बैठने की जगह वाली जंगल-व्यू बालकनी
ऋषिकेश के योग स्कूल में ध्यान और पढ़ाई के लिए नीची मेज़ों वाला गोल बांस का सामूहिक हॉल
तपोवन, ऋषिकेश में आवासीय योग परिसर से होकर गुज़रता सुंदर बगीचे का रास्ता

आवास

Dormitory Rooms

Budget-friendly option with clean, comfortable shared spaces.

Shared Rooms

Connect with fellow aerial yoga enthusiasts in 2-3 person rooms.

Private Rooms

Personal sanctuary for deeper rest and reflection.

पौष्टिक भोजन

हम प्रतिदिन दो पौष्टिक सात्विक शाकाहारी भोजन — ब्रंच और रात का खाना — परोसते हैं, जो ताजी सामग्री से तैयार किए जाते हैं।

शामिल

What's Included

7 days and 6 nights

  • 7-day Aerial Yoga Teacher Training curriculum
  • Aerial Yoga Specialty Certification upon completion
  • Daily aerial yoga classes and practice sessions
  • Experienced aerial yoga instructors
  • Dormitory accommodation in comfortable rooms with attached bathrooms
  • Two delicious and nutritious sattvic vegetarian meals per day
  • Refreshing herbal teas
  • RO-filtered drinking water
  • Use of aerial hammocks and equipment during the course
  • Course manual and study materials
  • Access to the school's library and resources
  • Free Wi-Fi
  • Certificate of completion

Not Included

Additional costs and requirements

  • •Private Accommodation (Single rooms available at extra cost)
  • •Airport transfers and other transportation
  • •Personal expenses (souvenirs, laundry, additional activities)
  • •Medical expenses incurred during the course
  • •Personal aerial yoga hammock (available for purchase)

Requirements

  • →No Prerequisites: Suitable for yoga teachers, practitioners, and complete beginners
  • →Physical Fitness: Good physical health and ability to do inversions
  • →Open Mind: Willingness to try new experiences and overcome fear of heights
  • →Commitment: Dedication to attending all 7 days of training
  • →Comfort with Inversions: Ability to be upside down comfortably
  • →Yoga Gear: Comfortable fitted yoga clothing (avoid loose clothes)
  • →Personal Items: Bath towel, toiletries, any necessary medications

What Our Students Say

Student Stories on Instagram

Unfiltered student experiences — tap to watch.

इस कोर्स को शिक्षक प्रशिक्षण के साथ जोड़ें और 10% बचाएँ

क्या आप हमारे साथ 200, 300 या 500 घंटे का योग शिक्षक प्रशिक्षण कर रहे हैं? इस कोर्स को उसमें जोड़ें, अपने प्रवास के दौरान बिना किसी अतिरिक्त रात के पूरा करें और पूरी बुकिंग पर 10% बचाएँ।

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len 29

5 days ago

I had a truly enriching time at Swaastik Yog School. All the teachers were wonderful, each bringing their own passionate approach to yoga and being genuinely eager to share their knowledge and experience with the students. The programme offers a great variety of classes, including Hatha, Ashtanga, alignment, mantra, pranayama and yoga philosophy. It was particularly nice to experience different styles and approaches, deepen my understanding of yoga and even get the chance to try aerial yoga! The school has a very personal atmosphere and feels more like a little family than just a yoga school. It starts with the authentic, home-cooked food, which is healthy, nourishing and easy on the body, giving you the energy to get the most out of your classes. And then there are the sweet dogs, who seem to take their role as protectors very seriously, keeping an eye on everyone and occasionally chasing away the cute little monkeys that like to pay unexpected visits! Beyond the yoga classes, we had some wonderful experiences together, including a wedding celebration, yoga by the Ganges, meditation in a cave and a visit to Ganga Aarti. The location is also ideal, situated between Upper and Lower Tapovan in Rishikesh, making everything within easy reach. You can enjoy the lively atmosphere of the area while still having a peaceful place to return to. The garden is lovely, and being able to watch the sunrise over the mountains from the rooftop every morning is something special. I am very grateful for the time I spent here. It is a place with a lot of heart and wonderful people.

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Anshika

2 weeks ago

“Swastik Yoga School is a wonderful place to deepen your knowledge of yoga and discover inner peace. The atmosphere is beautiful, the teachers are kind and helpful, and the entire experience is truly memorable. I have learned so much here, not only about yoga but also about discipline, mindfulness, and personal growth. Highly recommended for anyone looking for a meaningful yoga journey!”

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Tit_anya 16

3 weeks ago

I had a great stay at Swaastik. I enrolled for the sound healing and it was a wonderful opportunity to strengthen my knowledge around sound. Easy to find, good location. I opted for the dorm room, very basic. Ask for extra blankets if you get cold

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Anupama

4 weeks ago

I have done 200 hour TTC course in this course in dormitory room and i would like to mention i just enjoy my 24 days as fee was reasonable as compare to other school and school is in main centre of rishikesh but still peaceful ,everyone here became like family teachers , staff, cook , everyone was very friendly and food was simple but fresh and delicious . I learned so many things in the span of 24 days so i would like to comeback for advance course after giving se time for my body being considering my age .

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Anu Bhatt

4 months ago

I had a wonderful learning experience at Swastik Yoga School, Rishikesh. I completed my Sound Healing and Aerial Yoga training here, and I am truly grateful for the knowledge, guidance, and support I received throughout the course. The entire environment of the school was peaceful, safe, clean, and perfect for learning and self-growth. The food was fresh, healthy, delicious, and prepared with great care, which made my stay even more comfortable. The classes were well-structured, engaging, and highly informative. A special thanks to Mayuri Ma'am for her excellent teaching, patience, and constant encouragement. She explained every concept clearly and made learning both enjoyable and meaningful. I would also like to sincerely thank Ranjana, the Yoga Instructor, for her professional guidance, positive attitude, and supportive nature. She made every practice enjoyable while ensuring that everyone learned with confidence and proper technique. The entire staff was incredibly cooperative, kind, and always ready to help. Their hospitality and dedication made me feel welcomed from the very first day. I highly recommend Swastik Yoga School to anyone looking for authentic training in Yoga, Aerial Yoga, or Sound Healing. It is an excellent place to learn, grow, and experience a positive and nurturing environment. Thank you to the entire team for making this journey so memorable. I look forward to visiting again in the future.

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Chitra Arya

6 months ago

My time at Swaastik Yog School was truly transformative. The combination of experienced teachers, a serene atmosphere, and a well-designed curriculum made this journey very special. I gained not only yoga skills but also inner clarity and confidence. The community and friendships built here are something I will always cherish.

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Mahak Saini

7 months ago

I attended an aerial yoga workshop and a healing session. Both were amazing. I enjoyed, learned, and healed. The place was comfortable, and the trainer, Mayuri, was very supportive. Everything was so good — it was an amazing experience I can't forget. All thanks to Mayuri, who created a space where everyone could feel comfortable and perform their best. Worth it❤️

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Giulliany Feitosa

8 months ago

Doing my 200-hour Yoga Teacher Training at Swaatik Yoga School in Rishikesh was honestly one of the most meaningful experiences of my life. The environment is incredibly peaceful and welcoming, which made it so easy to disconnect from everything outside and fully immerse myself in the practice. From the very beginning, I felt safe, supported, and genuinely cared for. The classes are intense, but in a very balanced and thoughtful way. You can really feel that the teachers are invested in your personal journey, not just in delivering the content. And Mayur… she’s truly amazing. Such a strong and inspiring woman, yet so warm and present at the same time. Her classes were some of the most impactful moments of the entire experience for me. One of the things that made this training even more special was being in an all-women group. It created such a deep sense of connection and a safe, supportive space that I had never experienced before. It really wasn’t just a course, it felt like a deep inner journey. If you’re considering doing your training, I genuinely recommend this place from my heart

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Bhaskar Dangat

10 months ago

I had a heavy past few years and 2025 was really draining, hence had come to Rishikesh with no expectations, one thing I knew was would do some Yoga and Relax. After couple of days strolling in Rishikesh, decided to look for a yoga class. Did a google search and after few calls at other centers which went unanswered, I called Swaastik Yoga institute, the call was answered promptly and Mayuri Mam answered few questions and I headed to the institute, liked the vibe of the place and Ranjana Mam assisted me with registration initially I enrolled for Hatha and Pranayam yoga, after couple of days experience I got myself enrolled for Aerial Yoga. It was the best decision of my life and I thank destiny for brining me to Swaastik Yog school, Mayuri mam is extremely talent and very professional she knows her stuff and was very supportive from the very beginning, Ranjana mam was great with Pranayam and Hatha sessions and Mayuri mam taught us well Aerial was something challenging for me but her guidance helped me overcome the fear and now I am a certified Aeria Yoga trainer. I also did a sound healing session and it was a great experience as well the results were spot on and now I know which chakra I should be working on(Thank you very much Mayuri Mam) Very professional team and the support has been fabulous, this is going to be my go to place for any future Yoga activities and highly recommend Swaastik Yog School.

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4.8

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Kaursarbh

2 weeks ago

“My experience at Swastik Yoga School, Rishikesh, has been truly wonderful. The teachers are knowledgeable, supportive, and dedicated. The environment is peaceful and positive, making it a perfect place to learn and grow in the journey of yoga. I am grateful for this beautiful experience and would highly recommend this school to anyone interested in yoga.”

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Roberta Di Leo

3 weeks ago

Ho frequentato in India a Rishikesh il mio corso di formazione insegnanti di yoga di 200 ore, un’esperienza intensa che mi ha arricchita non soltanto dal punto di vista della pratica, ma anche sul piano personale e interiore. Desidero ringraziare in particolare i miei maestri Maiuri e Raul, che ho apprezzato per la loro preparazione, la passione e la disponibilità nel trasmettere le loro conoscenze. Le loro lezioni mi hanno permesso di approfondire diversi aspetti dello yoga, della respirazione, dell’allineamento delle posture e della filosofia yogica. Questo percorso mi ha dato l’opportunità di mettermi alla prova, superare alcune difficoltà e scoprire nuove risorse personali. Tornare a casa con il diploma di insegnante di yoga di 200 ore rappresenta per me un traguardo importante, ma soprattutto l’inizio di un nuovo cammino. Porterò con me gli insegnamenti ricevuti, le esperienze vissute in India e le persone che hanno contribuito a rendere questo viaggio significativo.❤️❤️ Grazie maestri Maiuri e Raul per il contributo che avete dato alla mia formazione e alla mia crescita personale.❤️❤️❤️

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Roby

4 weeks ago

My name is Ruby, and I’m from France. 🇫🇷 I recently completed my 200-hour Yoga Teacher Training Course at Swaastik Yog School in Rishikesh, and it was such a beautiful and transformative experience. The classes were well-structured, informative, and inspiring. I learned so much about yoga, asanas, pranayama, meditation, and yogic philosophy. The teachers were knowledgeable, supportive, and always ready to help us improve. Every day brought something new, and I feel more confident in my yoga practice and understanding. One thing I especially admire is that Swaastik Yog School is a women-owned school. It was inspiring to see a woman lead and create such a welcoming space for students from all over the world. The atmosphere felt warm, peaceful, and friendly, and I truly felt like I was part of a family. I’m grateful for all the beautiful memories, the amazing people I met, and the knowledge I gained here. If you’re looking for an authentic yoga experience in Rishikesh, I highly recommend Swaastik Yog School. ❤️ Thank you for everything! 🙏

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Sanjay Rawat

last month

Just completed my 200 hrs Yoga Teacher Training in swaastik, and it was nothing short of transformative... The teachers were knowledgeable, compassionate, and deeply rooted in tradition ❤️🙏 thank you so much for supporting me and teaching me every small thing 🙏 💗

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Natalia Idzi

6 months ago

I did my 200 YTTC and i loved it! The teachers are very experienced, Mayuri and Rahul are amazing and pass on the knowledge very well. The classes are demanding and you learn so much and understand more about phylosophy, alignment, yog itself and everything there is. I have a lower back injury and had many knees injuries as Well and was afraid it could be a problem but i was guided in the way that my body feels more functional and stronger then ever. The atmosphere in the school is also great and I’m extremely happy and grateful for the people i have met. 100%%%% recommend You come here once and you will keep coming back, trust me 😝

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Gurupreet Singh

7 months ago

I recently completed my training at Swastik Yoga School in Rishikesh and had a really positive experience. As a beginner, I learned Hatha, Ashtanga, and even Aerial yoga in a very supportive environment. My teachers, Mayuri and Rahul, were knowledgeable, patient, and truly dedicated. I’ve already started seeing positive changes in my body, flexibility, and overall strength. The school is also great for a multicultural experience, with students coming from all around the world, which made learning even more enriching. Grateful for the journey and highly recommend it to anyone starting or deepening their yoga practice.

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kons Jata

7 months ago

I'm so grateful 🙏🏼 to have had two teachers like MayureeJi and RahulJi. They are two serious professionals who accompanied me for two whole months on an incredible journey of learning yoga!!!🤸‍♀️ I feel more connected and aware. I feel free to be myself, and I owe this to yoga and to them both, following their example. I admired their teaching method, their extraordinary self-confidence and as they took care of each of us. 💫 And my classmates (little monkeys🐒) , the trips out together, the dinners together, the mantra chants, the parties and dancing in the evenings on the terrace. 🍀 It was a 360° journey that will remain in my heart forever! I love you all 💚💚💚

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florencia Mancini

9 months ago

I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.

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FAQ

Is Aerial Yoga safe for beginners?

Is there a weight limit for the Aerial hammock?

How long is the Aerial Yoga Teacher Training Course and what does it cost?

What will I learn in the Aerial Yoga Teacher Training?

Do I need a prior yoga teacher certification to take the Aerial Yoga TTC?

Can I combine the Aerial Yoga TTC with the 200-hour YTT?

What should I wear for Aerial Yoga classes?

Are there any medical conditions that would prevent me from doing Aerial Yoga?

प्रमाण पत्र

Aerial Yoga Teacher Certification

Upon successful completion of our 7-day Aerial Yoga Teacher Training program, you will receive an Aerial Yoga Specialty Certification. This credential demonstrates your competency in teaching aerial yoga classes safely and effectively.

This specialty certification is perfect for yoga teachers looking to differentiate themselves, studio owners wanting to add aerial classes, or fitness professionals seeking a unique offering. Stand out in the competitive wellness industry with this exciting specialty!

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