ऋषिकेश में 100 घंटे का योग शिक्षक प्रशिक्षण
किफायती आधार पाठ्यक्रम। केवल 2 सप्ताह में अपनी योग शिक्षण यात्रा शुरू करें!
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
What is the 100 Hour Yoga Teacher Training in India?
The 100 Hour Yoga Teacher Training at Swaastik Yog School is a 14-day foundational residential course in Rishikesh, India — ideal for beginners and those short on time. It covers the core of a 200-hour syllabus (asana, pranayama, meditation and philosophy) and is the perfect first step before a full RYT-200. The all-inclusive fee starts at $250 USD and covers accommodation, three daily sattvic meals, course materials and a Yoga Alliance–registered school certificate.
- Duration
- 14 days / 13 nights
- Level
- Beginner / Foundation
- Certification
- Foundation certificate (Yoga Alliance RYS)
- Location
- Tapovan, Rishikesh, India
- Fees (all-inclusive)
- From $250 USD
- Batch start dates
- 2nd & 15th monthly
हमारा 100 घंटे का प्रशिक्षण क्यों चुनें?
ऋषिकेश, भारत में हमारे 100 घंटे के बहु-शैली योग शिक्षक प्रशिक्षण के साथ योग के प्राचीन ज्ञान में डूब जाएं। यह गहन पाठ्यक्रम शुरुआती और अभ्यासकर्ताओं के लिए है।
अनुभवी प्रशिक्षकों से पारंपरिक हठ, गतिशील विन्यास और अष्टांग योग सीखें। हमारे पाठ्यक्रम में आसन अभ्यास, प्राणायाम, ध्यान, दर्शन, शारीरिक रचना और शिक्षण पद्धति शामिल हैं।
पाठ्यक्रम के अंत तक, आपको 100 घंटे का भागीदारी प्रमाण पत्र प्राप्त होगा।
Small Groups
Max 15 students
Certified
Yoga Alliance
Watch Our Practice
Recent videos from our Rishikesh school — tap to watch.
पाठ्यक्रम की मुख्य विशेषताएं
योग शिक्षण के लिए उत्तम परिचय
कोई पूर्व अनुभव आवश्यक नहीं
किफायती शिक्षण परिचय
200 घंटे के प्रमाणन के लिए गिना जाता है
छोटे समूह (अधिकतम 15-20 छात्र)
अनुभवी E-RYT 500 प्रमाणित शिक्षक
तपोवन, ऋषिकेश में स्थित
आवास और सात्विक भोजन के साथ
सप्ताहांत भ्रमण
आजीवन समुदाय समर्थन
तिथियां और मूल्य
Affordable packages for every budget
Early batches are filling fast — book early to secure your seat.
Upcoming Batches 2024-25
प्रमाणन
Upon completion, you receive a 100-Hour Participation Certificate.
This hours can be counted towards the full 200-Hour Yoga Teacher Training at our school.
पाठ्यक्रम
पारंपरिक योग में व्यापक आधार
Practice
- Hatha Yoga (Foundation)
- Ashtanga Vinyasa (Primary)
- Pranayama (Breathing)
- Meditation Techniques
- Mantra Chanting
- Shatkarma (Cleansing)
Theory
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Teaching Methodology
- Alignment & Adjustment
- Ayurveda Basics
- Ethics of Yoga
Experience
- Teaching Practice
- Sound Healing Session
- Beach Yoga
- Kirtan Nights
- Cooking Class
- Excursions
दैनिक कार्यक्रम
आश्रम में एक सामान्य दिन
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
आवास और भोजन
आरामदायक प्रवास
सात्विक भोजन
दिन में 3 स्वादिष्ट शाकाहारी भोजन।
निजी कमरा
स्नानघर के साथ निजी कमरा।
साझा कमरा
स्नानघर के साथ साझा कमरा।
क्या शामिल है
Everything you need for your stay
What Our Students Say
अक्सर पूछे जाने वाले प्रश्न
Is the 100-hour course suitable for complete beginners?
Can I upgrade to the 200-hour course later?
Do I get a certificate after 100 hours?
How long is the 100-hour yoga teacher training course?
What subjects are covered in the 100-hour course?
Can I teach yoga with just a 100-hour certification?
What is the daily schedule like during the 100-hour course?
Is the 100-hour course available every month?
Refund Policy
General Policy
Deposit is non-refundable. Transferable to future courses.
Exceptions
- Medical emergencies (with proof)
- Visa denial
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Loved by Students Worldwide
florencia Mancini
4 months ago
I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.
kons Jata
2 months ago
I'm so grateful 🙏🏼 to have had two teachers like MayureeJi and RahulJi. They are two serious professionals who accompanied me for two whole months on an incredible journey of learning yoga!!!🤸♀️ I feel more connected and aware. I feel free to be myself, and I owe this to yoga and to them both, following their example. I admired their teaching method, their extraordinary self-confidence and as they took care of each of us. 💫 And my classmates (little monkeys🐒) , the trips out together, the dinners together, the mantra chants, the parties and dancing in the evenings on the terrace. 🍀 It was a 360° journey that will remain in my heart forever! I love you all 💚💚💚
Reviews sourced from Google
Ready to Begin Your Yoga Journey?
Perfect for beginners - transform your practice in just 2 weeks with our affordable 100-hour foundation course
Have Questions? Get in Touch!
Whether you're interested in our teacher training courses, retreats, or drop-in classes, we're here to help guide your yoga journey. Fill out the form or chat with us directly on WhatsApp.