Formazione Insegnanti Yoga 100 Ore a Rishikesh
Corso base economico. Inizia il tuo viaggio nell'insegnamento dello yoga in sole 2 settimane!
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
What is the 100 Hour Yoga Teacher Training in India?
The 100 Hour Yoga Teacher Training at Swaastik Yog School is a 14-day foundational residential course in Rishikesh, India — ideal for beginners and those short on time. It covers the core of a 200-hour syllabus (asana, pranayama, meditation and philosophy) and is the perfect first step before a full RYT-200. The all-inclusive fee starts at $250 USD and covers accommodation, three daily sattvic meals, course materials and a Yoga Alliance–registered school certificate.
- Duration
- 14 days / 13 nights
- Level
- Beginner / Foundation
- Certification
- Foundation certificate (Yoga Alliance RYS)
- Location
- Tapovan, Rishikesh, India
- Fees (all-inclusive)
- From $250 USD
- Batch start dates
- 2nd & 15th monthly
Perché scegliere la nostra formazione di 100 ore?
Immergiti nell'antica saggezza dello yoga con la nostra formazione insegnanti di 100 ore a Rishikesh. Questo corso intensivo è progettato per principianti e praticanti intermedi.
Impara Hatha tradizionale, Vinyasa dinamico e Ashtanga strutturato da istruttori esperti. Il nostro curriculum include pratica delle asana, pranayama, meditazione, filosofia, anatomia e metodologia di insegnamento.
Alla fine riceverai un certificato di partecipazione di 100 ore.
Small Groups
Max 15 students
Certified
Yoga Alliance
Watch Our Practice
Recent videos from our Rishikesh school — tap to watch.
Punti salienti e benefici
Perfect introduction to yoga teaching for beginners
Nessuna esperienza precedente richiesta
Introduzione economica all'insegnamento
Conta per la certificazione completa di 200 ore
Piccoli gruppi (max 15-20 studenti)
Insegnanti esperti E-RYT 500
Situato a Tapovan, Rishikesh
Pacchetto tutto compreso con alloggio e pasti
Escursioni nel fine settimana
Supporto comunitario a vita
Date e Prezzi
Affordable packages for every budget
Early batches are filling fast — book early to secure your seat.
Upcoming Batches 2024-25
Certificazione
Upon completion, you receive a 100-Hour Participation Certificate.
This hours can be counted towards the full 200-Hour Yoga Teacher Training at our school.
Curriculum del Corso
Comprehensive foundation in traditional yoga
Practice
- Hatha Yoga (Foundation)
- Ashtanga Vinyasa (Primary)
- Pranayama (Breathing)
- Meditation Techniques
- Mantra Chanting
- Shatkarma (Cleansing)
Theory
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Teaching Methodology
- Alignment & Adjustment
- Ayurveda Basics
- Ethics of Yoga
Experience
- Teaching Practice
- Sound Healing Session
- Beach Yoga
- Kirtan Nights
- Cooking Class
- Excursions
Programma Giornaliero
A typical day in the ashram
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Alloggio e Cibo
Soggiorno confortevole
Cibo Sattvico
3 pasti vegetariani al giorno.
Stanza Privata
Stanza privata con bagno.
Stanza Condivisa
Stanza condivisa con bagno.
Inclusioni
Everything you need for your stay
What Our Students Say
Domande Frequenti
Is the 100-hour course suitable for complete beginners?
Can I upgrade to the 200-hour course later?
Do I get a certificate after 100 hours?
How long is the 100-hour yoga teacher training course?
What subjects are covered in the 100-hour course?
Can I teach yoga with just a 100-hour certification?
What is the daily schedule like during the 100-hour course?
Is the 100-hour course available every month?
Refund Policy
General Policy
Deposit is non-refundable. Transferable to future courses.
Exceptions
- Medical emergencies (with proof)
- Visa denial
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Loved by Students Worldwide
florencia Mancini
4 months ago
I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.
kons Jata
2 months ago
I'm so grateful 🙏🏼 to have had two teachers like MayureeJi and RahulJi. They are two serious professionals who accompanied me for two whole months on an incredible journey of learning yoga!!!🤸♀️ I feel more connected and aware. I feel free to be myself, and I owe this to yoga and to them both, following their example. I admired their teaching method, their extraordinary self-confidence and as they took care of each of us. 💫 And my classmates (little monkeys🐒) , the trips out together, the dinners together, the mantra chants, the parties and dancing in the evenings on the terrace. 🍀 It was a 360° journey that will remain in my heart forever! I love you all 💚💚💚
Reviews sourced from Google
Ready to Begin Your Yoga Journey?
Perfect for beginners - transform your practice in just 2 weeks with our affordable 100-hour foundation course
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