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Swaastik Yog SchoolRISHIKESH
200 hour yoga teacher training group practising Tree pose together on the Ganga beach in Rishikesh
Certificação Yoga Alliance - Curso Mais Popular

Formação de Professores de Yoga de 200 Horas em Rishikesh, Índia

Torne-se um professor certificado pela Yoga Alliance com nossa formação residencial completa. Domine o Hatha tradicional e o Ashtanga na Capital Mundial do Yoga.

Our 200 Hour Yoga Teacher Training in Rishikesh, India is a Yoga Alliance certified RYT-200 program that qualifies you to teach yoga professionally worldwide. Over 22 immersive days in the yoga capital of the world, you will master Hatha, Vinyasa, and Ashtanga yoga styles alongside pranayama, meditation, anatomy, and teaching methodology — making this the ideal choice for dedicated practitioners and career changers ready to become confident, registered yoga teachers.

22 Dias / 21 Noites
Máx. 15-20 Alunos
Certificação RYT-200
Tapovan, Rishikesh
From $440
Reserve AgoraVer Preços

Last updated · prices and batch dates verified

What is the 200 Hour Yoga Teacher Training in India?

The 200 Hour Yoga Teacher Training (YTT) at Swaastik Yog School is a 22-day, Yoga Alliance–certified residential course held in Rishikesh, India — the world capital of yoga. On completion you earn the internationally recognised RYT-200 credential, which qualifies you to teach yoga professionally across the USA, UK, Europe, Australia and 70+ other countries. The all-inclusive fee starts at $440 USD and covers accommodation, three daily sattvic meals, course materials, and certification. Trainings run twice monthly with small batches of 15–20 students.

Duration
22 days / 21 nights
Certification
RYT-200 (Yoga Alliance)
Styles taught
Hatha, Vinyasa & Ashtanga
Location
Tapovan, Rishikesh, India
Fees (all-inclusive)
From $440 USD
Next batch
5–26 nov. novembro de 2026
Batch start dates
5th & 15th monthly
See Dates & Book Your SpotWhatsApp Us

What Makes the Best 200-Hour Yoga Teacher Training in Rishikesh?

Choosing where to earn your RYT-200 is a serious decision. Here is what sets our 200 Hour Yoga Teacher Training in Rishikesh, India apart — and what to look for in any reputable school.

Yoga Alliance Registered School (RYS 200)

The single most important credential is accreditation. Swaastik Yog School is a Yoga Alliance Registered School (RYS 200), which means our curriculum, contact hours, and teaching standards meet an internationally recognised benchmark. On graduating you can register directly as an RYT-200 and teach in 70+ countries worldwide.

Experienced, Certified Lead Trainers

The best training comes from genuinely qualified teachers. Our programme is led by Mayuri Shewale, an experienced E-RYT 500 (Experienced Registered Yoga Teacher) who has guided hundreds of students through their teacher training journey, supported by a faculty specialising in philosophy, anatomy, and meditation.

Small Batch Sizes & Personal Attention

A 200-hour course only works if your teachers can actually see you practise. We deliberately keep our batches small, so every trainee receives hands-on alignment feedback and ample supervised teaching practice rather than getting lost in a crowded hall.

A Trusted International Community

We have welcomed students from over 60 countries to study yoga in its birthplace. Training alongside a genuinely international cohort — in Tapovan, Rishikesh, the yoga capital of the world — is part of what makes the experience authentic and the connections lasting.

In short: the best 200-hour yoga teacher training in Rishikesh combines Yoga Alliance accreditation, experienced certified trainers, small supervised batches, and an authentic setting — the four standards we hold ourselves to on every course.

Por Que Escolher Nossa Formação de Professores de Yoga de 200 Horas em Rishikesh?

Mergulhe na sabedoria ancestral do yoga com nossa formação de professores de yoga multiestilo de 200 horas em Rishikesh, Índia. Este curso intensivo foi criado para praticantes iniciantes e intermediários que desejam aprofundar sua prática e se tornar professores de yoga certificados. Aprenda o Hatha tradicional, o Vinyasa dinâmico e o Ashtanga estruturado com instrutores experientes, em um ambiente tranquilo de ashram.

Nosso currículo inclui prática de asanas, pranayama, meditação, filosofia, anatomia e metodologia de ensino. Ao final do curso, você conquistará a certificação da Yoga Alliance, abrindo as portas para uma carreira global no ensino de yoga. Inscreva-se agora e comece sua jornada de transformação!

A Swaastik Yog School é uma Registered Yoga School (RYS) reconhecida nos EUA, com certificações RYT200, RYS300 e RYS500. Nossos professores experientes já inspiraram milhares de alunos a transformar suas vidas e a se estabelecerem como professores inspiradores no mundo inteiro.

200 hour yoga teacher training students in a Crescent Lunge on the white-sand Ganga beach in Rishikesh

Life at Our 200-Hour TTC

Real classes and rituals from the course — tap to watch.

Destaques e Benefícios do Curso

Transforme sua prática e torne-se um professor de yoga confiante e certificado

Certificação Yoga Alliance RYT-200 reconhecida mundialmente

Formação multiestilo completa (Hatha e Ashtanga)

Turmas pequenas (máximo de 15-20 alunos)

Professores experientes certificados E-RYT 500, com mais de 15 anos de experiência

Localizada em Tapovan, Rishikesh - a capital mundial do yoga

Pacote com tudo incluído: acomodação e refeições sátvicas

Passeios de fim de semana para explorar Rishikesh

Apoio e orientação vitalícios da comunidade

Manual do curso e material de estudo incluídos

Experiência de banho de gelo e atividades holísticas de bem-estar

Próximas Datas e Valores

novembro de 2026:Filling fastnovembro de 2026:Limited seatsdezembro de 2026:Open
DatasDormitórioQuarto CompartilhadoQuarto PrivativoAção
novembro de 2026
5–26 nov.
$440$880$1,100Reserve Agora
novembro de 2026
15 nov. – 6 dez.
$440$880$1,100Reserve Agora
dezembro de 2026
5–26 dez.
$440$880$1,100Reserve Agora
dezembro de 2026
15 dez. – 5 jan.
$440$880$1,100Reserve Agora
janeiro de 2027
5–26 jan.
$440$880$1,100Reserve Agora
janeiro de 2027
15 jan. – 5 fev.
$440$880$1,100Reserve Agora
fevereiro de 2027
5–26 fev.
$440$880$1,100Reserve Agora
fevereiro de 2027
15 fev. – 8 mar.
$440$880$1,100Reserve Agora
março de 2027
5–26 mar.
$440$880$1,100Reserve Agora
março de 2027
15 mar. – 5 abr.
$440$880$1,100Reserve Agora
abril de 2027
5–26 abr.
$440$880$1,100Reserve Agora
abril de 2027
15 abr. – 6 mai.
$440$880$1,100Reserve Agora
maio de 2027
5–26 mai.
$440$880$1,100Reserve Agora
maio de 2027
15 mai. – 5 jun.
$440$880$1,100Reserve Agora
junho de 2027
5–26 jun.
$440$880$1,100Reserve Agora
junho de 2027
15 jun. – 6 jul.
$440$880$1,100Reserve Agora
julho de 2027
5–26 jul.
$440$880$1,100Reserve Agora
julho de 2027
15 jul. – 5 ago.
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agosto de 2027
5–26 ago.
$440$880$1,100Reserve Agora
agosto de 2027
15 ago. – 5 set.
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setembro de 2027
5–26 set.
$440$880$1,100Reserve Agora
setembro de 2027
15 set. – 6 out.
$440$880$1,100Reserve Agora
outubro de 2027
5–26 out.
$440$880$1,100Reserve Agora
outubro de 2027
15 out. – 5 nov.
$440$880$1,100Reserve Agora
Valor da Reserva10% do valor do curso (não reembolsável)
A Taxa do Curso IncluiAcomodação, Refeições, Kit de Yoga e Manual
Formas de PagamentoWise, Transferência Bancária, PayPal

Acreditação Reconhecida Mundialmente

Certificação Yoga Alliance RYT-200

Ao concluir com sucesso nosso programa de Formação de Professores de Yoga de 200 horas, você receberá a prestigiada certificação Yoga Alliance RYT-200. Essa credencial reconhecida internacionalmente valida seus conhecimentos e habilidades como instrutor de yoga, permitindo que você ensine yoga em qualquer lugar do mundo.

A Swaastik Yog School é uma Registered Yoga School (RYS) reconhecida nos EUA, certificada para RYT200, RYS300 e RYS500. Também somos uma Registered Children Yoga School (RCYS) e provedora de educação continuada da Yoga Alliance (YACEP).

Traditional tilak blessing ceremony for a graduating yoga teacher on a rooftop with Himalayan foothills behind, Rishikesh

Graduation Day at Swaastik Yog School

Real graduates receiving their Yoga Alliance certificates in Rishikesh. Tap any photo to view it full-screen.

Currículo Completo

Aprendizado estruturado para um ensino eficaz - equilíbrio entre teoria e sessões práticas

Shatkarma (Técnicas de Limpeza)

  • •Neti: Jal neti, neti de borracha
  • •Vaman dhauti
  • •Nauli
  • •Kapalbhati
  • •Trataka (concentração intensa na chama da vela)

Pranayam (Técnicas de Respiração)

  • •A ciência de sentar-se
  • •Respiração abdominal
  • •Respiração torácica
  • •Respiração yóguica
  • •Nadi Shodhan Pranayam, Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam

Posturas de Yoga (Asanas)

  • •Saudação ao sol do Hatha yoga (surya namaskar) com a respiração correta
  • •25 posturas de Hatha yoga com alinhamento e permanências
  • •Saudações ao sol A e B do Ashtanga vinyasa
  • •Série primária em pé do Ashtanga
  • •Alinhamento e ajuste de cada postura
  • •Contraposturas, shavasana e precauções

Meditação

  • •A importância da meditação na vida diária
  • •Posturas para a meditação sentada
  • •Práticas de meditação de 2 a 5 minutos
  • •Meditação com mantras
  • •Meditação Trataka

Anatomia e Fisiologia do Yoga

  • •Introdução aos diferentes sistemas do corpo humano (respiratório, digestivo)
  • •Efeitos do yoga nos sistemas respiratório e digestivo
  • •Ativação dos órgãos por meio das posturas de yoga
  • •Os chakras e suas localizações no corpo humano
  • •Panch tatva (os cinco elementos)
  • •Efeitos da canalização de energia nos músculos e sistemas do corpo

Filosofia do Yoga

  • •História do yoga e as antigas escolas de yoga
  • •Os Yoga Sutras de Patanjali
  • •Os 8 membros do Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi
  • •Ética do yoga e estilo de vida yogue

Ayurveda

  • •O significado da ciência ayurvédica
  • •Os doshas do corpo humano – kapha, vata, pitta
  • •Análise do caráter humano por meio de cada dosha
  • •Planos alimentares ayurvédicos para equilibrar os doshas

Mudras e Canto de Mantras

  • •Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
  • •Mantra da saudação ao sol do Hatha yoga – os nomes do sol para cada postura
  • •Canto do Om, Gayatri mantra, Guru mantra
  • •Mantra do Ashtanga yoga, mantra da manhã

A Deep Dive Into Each Subject Area

A Yoga Alliance 200-hour curriculum spans eight core subject areas. Here is what you can expect to explore in each one during your training at Swaastik Yog School.

Asana Practice & Alignment

You will study classical Hatha postures, dynamic Vinyasa sequences, and the structured Ashtanga Primary Series side by side. Each asana is examined from three angles: correct skeletal alignment, safe muscular engagement, and the energetic intention behind the pose. You will learn to enter and exit postures safely, use props to support different bodies, and progressively build strength, flexibility, and balance throughout the training. By the final week, you will be able to teach a full class independently and give clear, anatomically informed adjustments.

Trainee holding a standing balance on the Ganga beach during the asana module at Swaastik Yog School

Pranayama — The Science of Breath

Pranayama is far more than breathing exercises. You will study the pranic body (pranamaya kosha), the five vayus (energy currents), and how breath links the physical and subtle dimensions of practice. Techniques covered include Nadi Shodhana (alternate-nostril breathing), Kapalabhati, Bhastrika, Ujjayi, Sitali, Sitkari, Bhramari, and Kumbhaka (breath retention). You will learn how each technique affects the nervous system and when — and when not — to introduce them in a class setting, including contraindications for students with specific health conditions.

Students seated in meditation with mudra during a pranayama and breathwork session at Swaastik Yog School, Rishikesh

Yoga Philosophy & the Yoga Sutras of Patanjali

Philosophy sessions explore the foundational texts that underpin all yoga traditions. You will study the Eight Limbs of Yoga (Ashtanga) as codified by Patanjali, examining how each limb — from the ethical guidelines of yama and niyama through to the meditative states of dharana, dhyana, and samadhi — applies to daily life and teaching practice. Classes also introduce the Bhagavad Gita, the Samkhya model of consciousness, and key concepts such as prakriti, purusha, the five kleshas (afflictions), and the nature of the mind (chitta). Understanding these frameworks allows you to speak about yoga authentically rather than reduce it to physical exercise.

Teacher training students working together at the study tables between classes at Swaastik Yog School, Rishikesh

Anatomy & Physiology for Yoga Teachers

You do not need a medical background to succeed in this module, but you will finish it with a working knowledge of the musculoskeletal system that makes you a safer, more confident teacher. Topics include the structure of major joints (hips, shoulders, spine, knees), how muscles lengthen and contract during asana, the role of fascia and connective tissue, common yoga-related injuries and how to prevent them, and an introduction to the nervous system's role in stress, relaxation, and the parasympathetic response to yoga practice. Functional anatomy — understanding what is actually happening in a body during a pose — replaces memorisation of abstract diagrams.

Teaching Methodology & Practicum

Knowing how to practise yoga and knowing how to teach it are two different skills. Teaching methodology sessions focus on sequencing principles (how to build a class from warm-up to peak pose to cool-down), the art of cueing (verbal, visual, and tactile), voice and tone, class management, working with mixed-ability groups, and how to adapt postures for students with injuries or limited mobility. You will lead teaching practice sessions from the first week, receiving structured feedback from teachers and peers. By graduation you will have logged sufficient practice hours to approach your first paid class with genuine confidence.

Yoga teacher supporting a student's backbend over a yoga wheel during teaching practice at Swaastik Yog School

Meditation & Yoga Nidra

Morning and evening meditation sessions are integral to the daily rhythm of training, not an optional add-on. You will be introduced to several classical techniques: trataka (candle-gazing), mantra meditation, body-scan awareness, breath-anchored mindfulness, and the deeply restorative practice of Yoga Nidra. You will learn the neuroscience behind why these methods reduce cortisol, improve sleep, and build focused attention — useful background knowledge when students ask why they should meditate. You will also practise guiding short meditations yourself, which transfers directly into your ability to hold space for a class.

Students practising candle-gazing (Trataka) meditation in the evening yoga hall at Swaastik Yog School, Rishikesh

Mudras, Bandhas & Shatkarma

Mudras (energetic hand gestures) and bandhas (internal muscular locks) are subtle but powerful tools that regulate prana flow and deepen both asana and pranayama practice. You will study the principal mudras used in seated meditation and during postures, understand how Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha work physiologically and energetically, and learn when it is appropriate to introduce them in a class. Shatkarma — the six classical cleansing practices of Hatha Yoga — is studied both theoretically and, where relevant, experientially, giving you a rounded picture of the traditional Hatha system beyond postures and breathwork.

Student practising Jala Neti nasal cleansing, one of the shatkarma techniques taught in the 200 hour TTC

Ayurveda & Yogic Lifestyle

Ayurveda — India's traditional system of health — is yoga's sister science and the lens through which diet, sleep, seasonal routine, and daily habits are understood. You will learn the three doshas (Vata, Pitta, Kapha), how to identify your own constitution, and how sattvic (pure, balanced) nutrition supports a sustained yoga practice. This is not prescriptive meal planning; it is a framework for understanding how lifestyle choices affect energy, mood, and the capacity to learn and teach. Many graduates find that Ayurvedic principles change how they structure their personal practice long after the training ends.

Who This Course Is For

This training welcomes students at a wide range of life stages and experience levels. Here are the profiles we most often see — and who thrives here.

Teacher guiding 200 hour TTC students through a reclined stretch with yoga blocks in the hall overlooking green hills, Rishikesh

Dedicated Practitioners Ready to Teach

If you have been practising yoga regularly for at least a year and feel a pull toward sharing the practice, this training gives you the technical knowledge, teaching hours, and confidence to step in front of a class. Prior teaching experience is not required — only genuine commitment.

Career Changers & Those Seeking Purpose

Many students arrive at a crossroads — tired of a career that feels misaligned and drawn toward a vocation centred on wellbeing. The 22-day residential format provides the immersion needed to make a genuine pivot, and the Yoga Alliance credential opens doors to studios, retreats, and wellness resorts worldwide.

Experienced Practitioners Who Want Depth

Years of practice can leave unanswered questions about anatomy, philosophy, or pranayama theory. This training fills those gaps systematically. Many graduates say they leave understanding their own practice far better than they understood it when they arrived, even if they already held informal teaching roles.

Wellness Professionals Expanding Their Scope

Physiotherapists, personal trainers, massage therapists, nurses, and mental health practitioners frequently join to integrate yoga's tools into their existing work. The anatomy and philosophy content is particularly valued by those who already have a clinical or movement background.

Seekers of Personal Transformation

Not everyone who joins intends to teach professionally. Some students come seeking a structured period of self-inquiry, away from the noise of daily life. The residential setting, daily meditation, and philosophical study create conditions for genuine inner change that a drop-in class simply cannot replicate.

International Students Drawn to Rishikesh

Rishikesh is where many of the most respected yoga lineages were formalised and where the Ganga flows out of the Himalayas. Studying here — rather than in a city studio — means learning yoga in the cultural and geographical context it emerged from, which adds a dimension of authenticity no curriculum document can capture.

Prerequisites: You should be practising yoga regularly and be comfortable with a range of basic postures. You do not need to be advanced — openness to learning and physical and mental commitment to 22 days of full immersion are the real requirements.

What to Expect from Residential Training

A residential yoga teacher training is unlike any other educational experience. Here is an honest picture of what daily life looks like and why the live-in format accelerates learning.

1

Full Immersion Accelerates Progress

When you live, eat, practise, and study alongside your fellow trainees, learning happens continuously — not just during formal class hours. Conversations at brunch about a philosophy class, adjustments you give a peer during evening practice, and late-evening discussions about the sutras all contribute to your development as a teacher. The 200 hours stipulated by Yoga Alliance are a minimum; the lived hours of a residential training carry you well beyond that benchmark.

2

A Structured but Sustainable Daily Rhythm

Days begin early — sunrise in the foothills of the Himalayas is something most students describe as transformative in itself. Morning practice is followed by brunch, academic sessions, a short rest period, afternoon asana or practicum, and evening meditation or philosophy. This rhythm mirrors the sattvic lifestyle that yoga philosophy recommends: rising with the sun, practising consistently, studying with attention, and resting fully. Many graduates report that the daily schedule becomes one of the most valuable things they take home with them.

3

Sattvic Meals & Physical Nourishment

Included meals are prepared according to Ayurvedic and yogic dietary principles: fresh, vegetarian, and designed to support sustained energy and a calm mind rather than stimulate or agitate. Eating communally is itself part of the training — it slows mealtimes down and makes you more aware of food as fuel for practice rather than entertainment.

Round bamboo community and dining hall with string lights at Swaastik Yog School's Tapovan campus
Lush garden path with pebble beds and bamboo office hut at the Swaastik Yog School campus in Tapovan, Rishikesh
Yoga teacher practicing camel pose on the Ganges riverbank with Ram Jhula bridge and Rishikesh town behind
4

Community & Lifelong Connections

Training alongside people from different countries who share the same intention creates bonds that consistently outlast the course itself. The international cohort is one of the most frequently mentioned highlights in graduate feedback. Your fellow trainees become practice partners, accountability contacts, and collaborators in the years after certification.

5

Rishikesh as a Living Classroom

Rishikesh sits at the point where the Ganga leaves the Himalayan foothills and enters the plains — a geography that has drawn seekers, scholars, and yoga masters for centuries. Studying here means that the rivers, temples, ghats, and surrounding forests become part of your education. Weekend free time for Ganga walks, visits to ashrams, or simply sitting with the river connects your classroom learning to a living tradition in a way no urban training can replicate.

6

Honest Challenges — and How to Prepare

Immersive training is demanding. Physical fatigue in the first week is normal as your body adapts to daily practice. Philosophy and anatomy sessions require focused attention. There will be days when teaching practicum feels uncomfortable. This is expected and is part of the growth process. Arriving with a regular personal practice, some familiarity with basic yoga terminology, and a willingness to be a beginner in aspects outside your comfort zone will set you up for a rewarding experience.

Your Path to Yoga Alliance Certification (RYT-200)

Understanding what the Yoga Alliance credential actually means — and the steps involved in earning it — removes much of the uncertainty prospective students feel before they apply.

What Is a Yoga Alliance RYT-200?

The Registered Yoga Teacher 200 (RYT-200) is the globally recognised entry-level professional credential for yoga teachers. It is awarded by Yoga Alliance, a US-based non-profit that sets curriculum standards for teacher training programmes. Studios, retreat centres, and wellness resorts around the world use RYT status as a baseline hiring requirement. Having the credential signals to employers and students that your training met a defined standard of breadth and rigour.

The credential is earned in two stages: first by completing a course at a Yoga Alliance-registered school (an RYS, or Registered Yoga School), and then by registering yourself as an individual teacher on the Yoga Alliance website. Both steps are required — the certificate from your school is the evidence; the registration is the official record.

What Swaastik Yog School Provides

As a Yoga Alliance-registered school, we issue you a course completion certificate upon successfully finishing the programme. This certificate contains the information Yoga Alliance requires to process your individual registration: the school's RYS number, your training hours broken down by subject area, and the dates of your training.

Our teaching staff will guide you through the Yoga Alliance online registration process, which you complete yourself directly on the Yoga Alliance website. Once approved, your name appears in the public Yoga Alliance teacher directory, which many studios use when vetting applicants.

Founder Mayuri handing a 200 Hours Yoga Alliance certificate to a garlanded graduate on the Swaastik Yog School rooftop in Rishikesh

Step 1: Complete the Training

Attend all required sessions, pass the practical and written assessments, and log your teaching practice hours.

Step 2: Receive Your Certificate

We issue your school completion certificate, which serves as the official record of your training for Yoga Alliance registration.

Step 3: Register with Yoga Alliance

Create your individual account on the Yoga Alliance website, submit your certificate details, and pay the registration fee (set by Yoga Alliance). You are then listed as an RYT-200.

What Can You Do With an RYT-200?

Teach group yoga classes at studios and gyms worldwide
Lead yoga sessions at retreats, resorts, and wellness centres
Offer private one-to-one yoga sessions as a freelance teacher
Teach corporate yoga programmes and workplace wellness classes
Create and sell online yoga courses and content
When you are ready, advance to our 300 Hour Yoga Teacher Training in Rishikesh to earn your RYT-500

Meet Your Teachers

Your learning outcomes depend as much on who teaches you as on what the curriculum covers. Here are the lead teachers who guide the 200-hour programme.

Mayuri Shewale — Founder & Lead Yoga Teacher at Swaastik Yog School

Mayuri Shewale

Founder & Lead Yoga Teacher

E-RYT 500

15 years of teaching experience. Mayuri has guided hundreds of students through their yoga teacher training journeys, bringing a precise understanding of alignment and a warm, encouraging teaching presence to every session.

Areas of expertise

Hatha Yoga
Aerial Yoga
Vinyasa Yoga
Yoga Teacher Training
Asana Alignment
View Yoga Alliance profile →
Rahul Badoni — Co-Founder & Philosophy Teacher at Swaastik Yog School

Rahul Badoni

Co-Founder & Philosophy Teacher

E-RYT 500

15 years of teaching experience. Rahul brings rigorous academic depth to Yoga philosophy, Sanskrit, and the Bhagavad Gita, making ancient texts genuinely accessible to modern students from all backgrounds.

Areas of expertise

Yoga Philosophy
Ashtanga Yoga
Meditation
Pranayama
Sanskrit
Bhagavad Gita
View Yoga Alliance profile →
Priya Sharma — Aerial Yoga Specialist at Swaastik Yog School

Priya Sharma

Aerial Yoga Specialist

RYT 500

Priya specialises in the aerial and restorative dimensions of yoga practice, bringing a nuanced understanding of inversions and the use of props to support students of all abilities. Her sessions introduce trainees to a wider vocabulary of movement and restoration.

Areas of expertise

Aerial Yoga
Hammock Yoga
Inversions
Restorative Yoga
Swami Anand — Meditation Master at Swaastik Yog School

Swami Anand

Meditation Master

Swami Anand guides the meditation, Yoga Nidra, and Vedanta sessions. His background in spiritual counselling and the non-dual teachings of Vedanta gives students the conceptual grounding to understand why meditation works — not just how to sit still.

Areas of expertise

Meditation
Vedanta
Yoga Nidra
Spiritual Counseling

Rotina Diária

Os horários e refeições indicados na programação podem mudar conforme as condições da estação, as políticas da escola e as necessidades específicas de cada curso.

Students in prayer pose at sunrise on the Ganga beach, the start of the daily 200 hour TTC schedule in Rishikesh

Hatha Yoga

Prática matinal com alinhamento adequado

06:00 – 07:15

Pranayam / Shatkarma

Técnicas de respiração e limpeza

07:15 – 09:00

Brunch

Refeição vegetariana sátvica

09:00 – 09:30

Alinhamento / Anatomia

Aula teórica sobre a mecânica do corpo

09:45 – 10:45

Ashtanga Yoga

Prática dinâmica e série primária

10:45 – 12:00

Descanso e Estudo Individual

Tempo livre e prática pessoal

12:00 – 13:30

Estudo Individual / Descanso

Prática pessoal e relaxamento

13:30 – 15:30

Aula de Yoga Avançado

Prática da tarde e variações

15:30 – 16:45

Meditação

Prática de meditação da noite

17:30 – 18:30

Descanso

Tempo pessoal antes do jantar

18:30 – 19:30

Canto de Mantras

Sessão de cantos sagrados

19:30 – 20:00

Jantar

Refeição sátvica da noite

20:00 – 21:00

Viva o Estilo de Vida Yogue com Conforto

Desfrute de uma estadia confortável e refeições nutritivas, pensadas para apoiar sua jornada de yoga no ambiente sereno de Rishikesh

Here is exactly where you will stay during your training — our peaceful residential campus set among gardens and forest in Tapovan, Rishikesh, just a short walk from the Ganga. Choose the room type that suits you: a friendly shared dormitory, a twin-shared room, or a private room, all with attached bathrooms and daily housekeeping.

Campus pronto para o inverno

Vai treinar entre novembro e fevereiro? Nossas salas de yoga são aquecidas em todas as aulas e cada quarto tem um cobertor elétrico aquecido, para que as manhãs frias do Himalaia nunca atrapalhem a sua prática.

Dormitory

Budget-friendly bamboo-cottage dorms with comfortable single & bunk beds — the most social way to stay.

Shared dormitory room with bunk and single beds in a bamboo cottage at our Rishikesh yoga school
Bamboo dormitory cottage interior with beds and seating for yoga students in Rishikesh

Twin-Shared Room

Bright twin rooms with two single beds, feature walls and en-suite bathroom — share with a fellow trainee.

Twin-shared room with two single beds and decorative wall at Swaastik Yog School Rishikesh
Twin room with two beds, air-conditioning and wardrobe for yoga teacher training students

Private Room

Your own private room with a double bed, air-conditioning and attached bathroom for total quiet and rest.

Private double room with feature wallpaper wall and wooden bed at our Rishikesh yoga campus
Clean attached private bathroom with shower and Western toilet in yoga school accommodation

Gardens & Outdoor Space

Green gardens, forest-view balconies and a bamboo hall for meditation, study and simply relaxing between classes.

Garden cottages surrounded by trees and Himalayan forest at Swaastik Yog School Rishikesh
Forest-view balcony with seating at our residential yoga teacher training campus in Rishikesh
Round bamboo common hall with low tables for meditation and study at the Rishikesh yoga school
Landscaped garden pathway leading through the residential yoga campus in Tapovan, Rishikesh

Opções de Acomodação

Dormitórios

Ideais para viajantes econômicos. Espaços limpos, amplos e bem ventilados, com camas confortáveis e instalações compartilhadas.

Quartos Compartilhados

Conecte-se com pessoas que compartilham dos mesmos ideais em nossos quartos para 2-3 pessoas, pensados para incentivar a convivência sem abrir mão do espaço pessoal e do conforto.

Quartos Privativos

Para quem busca recolhimento, nossos quartos privativos oferecem um refúgio tranquilo, com privacidade extra para uma introspecção e um descanso mais profundos.

Refeições Nutritivas

Servimos diariamente duas refeições vegetarianas sátvicas completas — brunch e jantar — preparadas com ingredientes frescos e da estação.

  • Brunch: refeição sátvica completa no final da manhã para energizar sua prática
  • Jantar: refeição leve à noite para uma melhor digestão
  • Chás de ervas e água filtrada por osmose reversa ao longo do dia

A dieta sátvica está alinhada aos princípios yóguicos, priorizando pureza, simplicidade e equilíbrio.

Inclusões e Requisitos do Curso

O Que Está Incluído

Tudo o que você precisa para uma experiência de formação completa

  • Currículo completo da Formação de Professores de Yoga de 200 horas
  • Certificação Yoga Alliance RYT-200 ao concluir
  • Aulas diárias de yoga, workshops e palestras
  • Instrutores de yoga experientes e certificados
  • Acomodação compartilhada em quartos confortáveis com banheiro privativo
  • Pronto para o inverno: salas de yoga aquecidas e um cobertor elétrico em cada quarto de novembro a fevereiro.
  • Duas refeições vegetarianas sátvicas deliciosas e nutritivas por dia (brunch e jantar)
  • Chás de ervas refrescantes
  • Água potável filtrada por osmose reversa
  • Tapetes de yoga para uso durante o curso
  • Manual do curso e material de estudo
  • Acesso à biblioteca e aos recursos da escola
  • Wi-Fi gratuito
  • Passeios de fim de semana pela beleza natural e pelos locais espirituais de Rishikesh
  • Sessões de canto de mantras e meditação
  • Experiência de banho de gelo
  • 15 dias de prática de ensino online em grupo, gratuita, após o curso

Não Incluído

Custos adicionais a considerar

  • •Acomodação privativa (quartos individuais disponíveis com custo extra)
  • •Transfers de aeroporto e outros transportes
  • •Despesas pessoais (lembranças, lavanderia, atividades extras)
  • •Despesas médicas durante o curso
  • •Aulas ou workshops extras fora do currículo do curso

Requisitos

  • →Preparo físico: saúde física razoavelmente boa para participar das práticas diárias de yoga
  • →Mente aberta: disposição para aprender, crescer e viver novas experiências
  • →Comprometimento: dedicação para participar de todas as aulas e cumprir os requisitos do curso
  • →Respeito: respeito ao código de conduta da escola e ao estilo de vida yogue
  • →Roupa branca: traga uma roupa branca para a cerimônia de formatura do curso
  • →Roupas de yoga: roupas confortáveis (leggings/calças de yoga e tops com bom suporte)
  • →Itens pessoais: toalha de banho, itens de higiene, medicamentos ou suplementos necessários

O Que Nossos Alunos Dizem

Student Stories on Instagram

Unfiltered student experiences — tap to watch.

Perguntas Frequentes sobre o TTC de 200 Horas

Preciso ter experiência prévia em yoga?

A comida é vegana?

O transfer do aeroporto está incluído?

Qual é o tamanho da turma?

Posso ficar dias extras?

Política de Reembolso

Política Geral

As taxas do curso e o valor da reserva não são reembolsáveis.

Exceções

  • Situações de emergência: em casos de emergências genuínas (ex.: doença grave, emergência familiar, negação de visto), podemos considerar a opção de transferir sua inscrição para um programa futuro. Isso será avaliado caso a caso e requer documentação comprobatória.
  • Cancelamento após o início: se o aluno cancelar o curso depois de já iniciado, nenhum reembolso será concedido.

Observações Importantes

  • Recomendamos fortemente que você avalie com cuidado seu compromisso com o programa antes de se inscrever.
  • Um seguro de viagem é altamente recomendado para cobrir imprevistos que possam exigir o cancelamento da sua participação.
  • Se tiver qualquer dúvida ou preocupação sobre nossa política de reembolso, não hesite em falar conosco antes de se inscrever.

Nosso Compromisso com a Flexibilidade

Embora mantenhamos uma política de reembolso rigorosa, estamos comprometidos em ajudar alunos que enfrentem dificuldades genuínas. Faremos o possível para encontrar uma solução adequada, como transferir sua inscrição para um programa futuro, sempre que possível.

Buscador de cursos

Não sabe qual curso é ideal para você?

Facilitamos a comparação. Veja todas as formações de professores, retiros e aulas lado a lado — com datas de início atualizadas, preços e opções de quarto em uma única página.

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Related Courses & Guides

Explore more to plan your yoga journey with Swaastik Yog School.

100-Hour Yoga Teacher Training in RishikeshA shorter foundation TTC for beginners or those who want a taste of residential yoga training in just 2 weeks.300-Hour Advanced Yoga Teacher TrainingDeepen your practice and earn your RYT-500 by completing the advanced 300-hour program.200 vs 300-Hour YTT: What's the Difference?An honest guide to help you choose the right course length for your goals and experience level.Yoga Teacher Certification in India — Complete GuideEverything you need to know about getting certified in India, from school selection to registration.How to Become a Yoga Instructor: Cost, Certification & CareerA step-by-step guide covering training costs, certification routes, and career prospects after qualifying.

Reviews sourced from Google

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4.8Com base em 135 avaliações
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Roberta Di Leo, Google reviewer

Roberta Di Leo

3 hours ago

Ho frequentato in India a Rishikesh il mio corso di formazione insegnanti di yoga di 200 ore, un’esperienza intensa che mi ha arricchita non soltanto dal punto di vista della pratica, ma anche sul piano personale e interiore. Desidero ringraziare in particolare i miei maestri Maiuri e Raul, che ho apprezzato per la loro preparazione, la passione e la disponibilità nel trasmettere le loro conoscenze. Le loro lezioni mi hanno permesso di approfondire diversi aspetti dello yoga, della respirazione, dell’allineamento delle posture e della filosofia yogica. Questo percorso mi ha dato l’opportunità di mettermi alla prova, superare alcune difficoltà e scoprire nuove risorse personali. Tornare a casa con il diploma di insegnante di yoga di 200 ore rappresenta per me un traguardo importante, ma soprattutto l’inizio di un nuovo cammino. Porterò con me gli insegnamenti ricevuti, le esperienze vissute in India e le persone che hanno contribuito a rendere questo viaggio significativo.❤️❤️ Grazie maestri Maiuri e Raul per il contributo che avete dato alla mia formazione e alla mia crescita personale.❤️❤️❤️

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Avaliação no Google

4.8

Com base em 135 avaliações

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Tit_anya 16, Google reviewer

Tit_anya 16

3 days ago

I had a great stay at Swaastik. I enrolled for the sound healing and it was a wonderful opportunity to strengthen my knowledge around sound. Easy to find, good location. I opted for the dorm room, very basic. Ask for extra blankets if you get cold

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200-hour yoga teacher training students holding tree pose together on the Ganga beach in Rishikesh

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