How to Practise Paschimottanasana: Seated Forward Fold for Beginners

Name: How to Practise Paschimottanasana: Seated Forward Fold for Beginners
Uploaded: 2026-05-15T09:47:33-07:00
Duration: 3 min 53 s
Description: Step-by-step cues for the seated forward bend (Paschimottanasana) for beginners.

Practise with our teachers · 3:53 · Uploaded 15 May 2026 · Swaastik Yog School

Step-by-step cues for the seated forward bend (Paschimottanasana) for beginners.

Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.

200-Hour Yoga Teacher Training →Ask us on WhatsApp Watch on YouTube ↗

More practise with our teachers

Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture

Yoga Asanas for Back Pain Relief

Yoga for Beginners: 7-Minute Legs and Hips Flexibility Practice

Basic Yoga Poses for Beginners

Chandra Namaskar: Moon Salutation Flow for a Calm Mind

Moon Salutation (Chandra Namaskar)

All videos →

Hai domande? Contattaci!

Che ti interessino i nostri corsi di formazione per insegnanti, i ritiri o le lezioni singole, siamo qui per accompagnarti nel tuo percorso nello yoga. Compila il modulo oppure scrivici direttamente su WhatsApp.

Scrivici su WhatsApp