Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture

Name: Yoga for a Healthy Back: Routine to Relieve Back Pain and Improve Posture
Uploaded: 2026-08-08T03:20:37-07:00
Duration: 2 min 25 s
Description: A gentle back-care routine from Swaastik Yog School in Rishikesh to ease back pain and improve posture.

Practise with our teachers · 2:25 · Uploaded 8 August 2026 · Swaastik Yog School

A gentle back-care routine from Swaastik Yog School in Rishikesh to ease back pain and improve posture.

Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.

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