Advanced Backbending Drill (Hatha Yoga)
Practise with our teachers · 0:40 · Uploaded 15 February 2024 · Swaastik Yog School
An advanced backbend drill from a hatha yoga class at Swaastik Yog School.
Short tutorials from our teachers: asanas, pranayama and shatkarma, with alignment cues you can follow at home.
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