Kapalbhati Pranayama is a breathing technique used for cleansing. 'Kapal' means forehead and 'Bhati' means shining. It is said to bring a glow to the face and clarity to the mind.
How to Practice Kapalbhati
- Sit in a comfortable position with a straight spine.
- Place your hands on your knees, palms facing up.
- Take a deep breath in.
- Exhale forcefully through your nose, pulling your navel in towards your spine.
- The inhalation happens automatically.
- Focus on the forceful exhalation.
- Start with 20-30 rounds and gradually increase.
Benefits
- Cleanses the lungs and respiratory system.
- Improves digestion and metabolism.
- Helps in weight loss by toning the abdominal muscles.
- Energizes the nervous system.
- Improves concentration and memory.
Precautions
Avoid if you have high blood pressure, heart conditions, hernia, or are pregnant.
