Paschimottanasana, or Seated Forward Bend, is a classic Hatha Yoga pose. It provides a deep stretch for the entire back of the body, from the heels to the neck.
How to Do Paschimottanasana
- Sit on the floor with your legs straight in front of you.
- Inhale and lift your arms overhead, lengthening your spine.
- Exhale and bend forward from the hips.
- Reach for your toes, ankles, or shins.
- Keep your spine long and avoid rounding the back excessively.
- Hold for 1-3 minutes.
Benefits
- Calms the brain and relieves stress.
- Stretches the spine, shoulders, and hamstrings.
- Stimulates the liver, kidneys, ovaries, and uterus.
- Improves digestion.
- Helps relieve symptoms of menopause and menstrual discomfort.
Explore the therapeutic benefits of yoga in our Yoga Therapy Course.
