Sarvangasana, or the Shoulder Stand, is often referred to as the "Queen of Asanas" due to its wide-ranging benefits for the entire body. It is an inversion that reverses the blood flow, nourishing the brain and vital organs.
How to Perform Sarvangasana
- Lie on your back with arms by your sides.
- Inhale and lift your legs, hips, and back off the floor, supporting your back with your hands.
- Straighten your legs and spine, aiming to create a straight line from your shoulders to your feet.
- Keep your chin tucked into your chest (Jalandhara Bandha).
- Breathe deeply and hold the pose for as long as comfortable.
- To come out, slowly lower your back and legs to the floor with control.
Key Benefits
- Thyroid Health: Stimulates the thyroid gland, regulating metabolism.
- Improved Circulation: Venous return is assisted, helping to prevent varicose veins.
- Calms the Brain: Relieves stress and mild depression.
- Digestive Health: Improves digestion and relieves constipation.
Learn the therapeutic applications of Sarvangasana in our 300-Hour Yoga Teacher Training.
