Uttanasana, or Standing Forward Bend, is a calming pose that stretches the hamstrings and rejuvenates the nervous system. It is often used as a resting pose between standing asanas or as part of the Sun Salutation sequence.
How to Perform Uttanasana
- Stand in Tadasana, hands on hips.
- Exhale and bend forward from the hip joints, not the waist.
- Keep your legs straight but not locked.
- Place your hands on the floor beside your feet or hold your elbows.
- Let your head hang heavy.
- Hold for 30-60 seconds.
Benefits
- Calms the brain and helps relieve stress and mild depression.
- Stimulates the liver and kidneys.
- Stretches the hamstrings, calves, and hips.
- Strengthens the thighs and knees.
- Reduces fatigue and anxiety.
Learn proper alignment and modifications in our Daily Yoga Classes.
