Naukasana, or Boat Pose, is a powerful core-strengthening asana. It challenges your balance and builds deep abdominal strength, which is essential for stability in many other yoga poses.
Step-by-Step Guide
- Lie on your back with your feet together and arms by your sides.
- Inhale and lift your chest and feet off the ground simultaneously.
- Stretch your arms towards your feet.
- Keep your eyes, fingers, and toes in a straight line.
- Balance on your buttocks, keeping your spine straight.
- Hold for 10-30 seconds, breathing normally.
Benefits
- Strengthens the abdominal muscles.
- Improves digestion and relieves constipation.
- Strengthens the back and hip flexors.
- Stimulates the kidneys, thyroid, and prostate glands.
- Relieves stress.
Build a strong core for advanced inversions with our 200-Hour Yoga Teacher Training.
